tag:blogger.com,1999:blog-8636513117757874862024-03-05T01:16:15.254-05:00What Would LAE Do?Sweet Tips and Summer Secrets for Fresh.Healthy.Smart Living.......the LAE way.smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-863651311775787486.post-26596899456040692942011-11-16T17:03:00.000-05:002011-11-16T17:03:39.728-05:00LAE Beauty Inc's Newest Inner Beauty Campaign Hello LAE followers! Sorry for the long time no talk. We here at LAE would like to let you know about the new campaign we're running. Starting in November we began "Beauty Is." This campaign is based off of recognizing and embracing your inner beauty.<br />
Through our newest blog <a href="http://www.realbeautyis.blogspot.com/">Real Beauty Is</a> we post two stories a week about people with true inner beauty. These individuals have done selfless acts of kindness and showed amazing spirit in their charitable and notable actions. It's a true inspiration to show was real beauty is.<br />
Through <a href="http://www.facebook.com/pages/Beauty-Is/280773845276573#!/pages/Beauty-Is/280773845276573">Facebook</a> we began posting other inspirational stories that we have found in the news, through YouTube, or stories people have recommended to us. We also post happy songs that remind you that you're beautiful just as you are and to love the skin you're in.<br />
Through our <a href="http://twitter.com/#!/RealBeautyIs_">Twitter</a> account we basically just post inspirational quotes to brighten anyone's day.<br />
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This truly is an inspirational campaign and we are just hoping to build awareness about beauty and that you decide how you feel about it. <br />
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<span style="font-size: x-large;"><strong>Beauty Is...</strong></span><br />
<img height="425" src="http://a0.twimg.com/profile_images/1603652089/Beauty_Is.jpg" width="371" /><br />
<strong style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"></strong><span style="font-size: large;"><strong>Let us help embrace the beauty <em>in you.</em></strong></span>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com1tag:blogger.com,1999:blog-863651311775787486.post-18986867354574489152011-07-31T20:07:00.000-04:002011-07-31T20:07:02.059-04:00The Great #FHS Cure for Life's Not-so-Great Moments!<!--StartFragment--> <br />
<div class="MsoNormal"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Losing a job, fighting with a friend, breaking up with a loved one, or whatever it may be is always a hard time in someone’s life. However, sitting around and sulking about the things you lost does not bring them back, nor does it let you see all the things you do have. So when going through a slump or a rocky period in one’s life all you can focus on is the one thing you can depend on, yourself. You are your greatest compliment and your greatest weakness. By making yourself <b>stronger</b>, you’ll make yourself <b>unstoppable</b>.</span></div><div class="MsoNormal" style="text-indent: .5in;"><br />
</div><div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">First thing’s first, <span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">get out of bed</span></span>! There’s an entire life waiting for you outside of those windows and you cant achieve anything by just looking out of them. So get up, shower, do your hair and makeup for no one but yourself, and walk out the door. You don’t even have to have an exact destination, <i>just do something simply to do it</i>.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKYxKo0UBF1PtJPqEuoqCbnt0w9d-eq78Fcvf612EYHeANsqMERuNkacRHEv9mCeakijhIKdrpAwCxpDvE-fTOY52_0ufLIOnhRr1V0Wnp75PFCEKakbR7N7HbmgVxvlrNIdjnzeG1dg/s1600/one.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKYxKo0UBF1PtJPqEuoqCbnt0w9d-eq78Fcvf612EYHeANsqMERuNkacRHEv9mCeakijhIKdrpAwCxpDvE-fTOY52_0ufLIOnhRr1V0Wnp75PFCEKakbR7N7HbmgVxvlrNIdjnzeG1dg/s1600/one.jpg" /></a></div><div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Go get a <span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">new haircut, style or color</span></span><span class="Apple-style-span" style="font-size: x-large;">.</span> Of course it’s a cliché to come back from a tough time with a new look; but the part that is not cliché is that is always makes you feel better. That is, of course, unless you go to the wrong salon, so don’t get too spontaneous and go to the first place around the corner! It doesn’t’ have to be completely drastic, just something fresh and new to spark your confidence.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEialSpXo8EXTYSz3UgBA7SqtyntAaa3ylWe7KVgt_qJau65A4ec9Ehb8mPpyLgI_O6OmOhUv5j5Az_gY4Apv9us7A86W6KuB9NfZzBnZos4RFia1jkv-ESw8QOu-mWlqlJMW1IU-WUwUw/s1600/two.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEialSpXo8EXTYSz3UgBA7SqtyntAaa3ylWe7KVgt_qJau65A4ec9Ehb8mPpyLgI_O6OmOhUv5j5Az_gY4Apv9us7A86W6KuB9NfZzBnZos4RFia1jkv-ESw8QOu-mWlqlJMW1IU-WUwUw/s320/two.jpg" width="234" /></a></div><div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">Treat yourself</span></span>. Go buy that box of chocolates, and don’t worry about the calories. Go buy a full mani/pedi package and let yourself be pampered. Spend a day at the beach and feel natural endorphins from the sun. Best of all, buy that pair of shoes you keep picking up and checking to see if the price has change, <b>just buy them</b>!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXuRvFHCjCrUPr_0Ax_BDRko4G8vvDFJ3M-o9qfCa2jrCO-BL7Uyh5fMgkTBB8C8KyzG2FEkM9gnuErIv7_s4fohpXXRZSjPlgHhv9hIgU-TXg-OIYLl-PCEOEz7xagDK-efiAt_VGNQ/s1600/three.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXuRvFHCjCrUPr_0Ax_BDRko4G8vvDFJ3M-o9qfCa2jrCO-BL7Uyh5fMgkTBB8C8KyzG2FEkM9gnuErIv7_s4fohpXXRZSjPlgHhv9hIgU-TXg-OIYLl-PCEOEz7xagDK-efiAt_VGNQ/s320/three.jpg" width="256" /></a></div><div class="MsoNormal" style="text-align: center; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="font-size: x-small;">(Manolo </span><span class="Apple-style-span" style="font-size: x-small;">Blahnik</span><span class="Apple-style-span" style="font-size: x-small;"> shoes)</span></span></div><div class="MsoNormal" style="text-indent: .5in;"><br />
</div><div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">If you really feel like you just want to sit in a corner and cry, we still strongly don’t recommend that. Instead, <span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">grab your closest friends</span></span>, your sister, your mom, your pet, and squeeze on the couch with endless popcorn and bottles of wine. Pair the night with <span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">sappy movies</span></span> that give you a real reason to cry, but at least you wont be alone! Company is one of the best cures to a broken heart or a broken spirit.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZLsiZwzNxBB2toQClOl6BRGD_ORMmw0iSYIg-izbT7Lkb_bPNdj1frQ-VSoJCWoeSYXwEULtJHRjLXdd34HlkHDkCxYMuzgImxuOy639MLAp9GRUjb3j8WQQ2t4g1blRYkPRSybhQ7Q/s1600/four.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZLsiZwzNxBB2toQClOl6BRGD_ORMmw0iSYIg-izbT7Lkb_bPNdj1frQ-VSoJCWoeSYXwEULtJHRjLXdd34HlkHDkCxYMuzgImxuOy639MLAp9GRUjb3j8WQQ2t4g1blRYkPRSybhQ7Q/s1600/four.jpg" /></a></div><div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal" style="text-indent: .5in;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Find yourself a <span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">hobby</span></span>. That doesn’t mean you have to take up knitting. There’s endless options in a growing world, you just have to chose what’s right for you. Start taking a pilates class, make a scrapbook, create your own blog, join a sports team or simply go back to an old hobby you forgot you loved, like painting or writing. Any hobby to keep you distracted should be a positive thing, we just hope for your sake that your hobby doesn’t wind you up on TLC’s new show, My Strange Addiction.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRpnS_-wkEbnftHByDP6w88Sdyd7wy_KjOM1V7WhtJMqdEylml1msTTAYGiUPAP3JyhR083LrHnH4whIUid10QG2sy_-Wv6wothFfqiBFzVCrEbu4xhgd5SF92jCg9fEaOyY0py3IbA/s1600/five.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRpnS_-wkEbnftHByDP6w88Sdyd7wy_KjOM1V7WhtJMqdEylml1msTTAYGiUPAP3JyhR083LrHnH4whIUid10QG2sy_-Wv6wothFfqiBFzVCrEbu4xhgd5SF92jCg9fEaOyY0py3IbA/s200/five.jpg" width="200" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> If you’re still feeling alone and helpless, <span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">buy a pet</span></span>. You don’t have to jump straight to getting that puppy with the adorable big eyes. Think cautiously about what you have the time for, but getting a pet and knowing this little life will need you will fill you with comfort. Whatever pet you chose wont fire you, wont ditch you or break up with you. They may have an accident on your shoes or chew up your carpet, but in the end <i>you can count on them</i> which makes it worth it.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuokxpuInJsURgOI4lE47r5hQ6TxII4RSOfo-VtbRIQp9zhpbXz0kOkxtwYKWryhSJ7C-U-6KZVoUxUD7gugH92tOqf6_Y3BX5DRHVQN-NAPpKcOqQODIxSp0qmR3FFGy7DAEhwLZweA/s1600/six.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuokxpuInJsURgOI4lE47r5hQ6TxII4RSOfo-VtbRIQp9zhpbXz0kOkxtwYKWryhSJ7C-U-6KZVoUxUD7gugH92tOqf6_Y3BX5DRHVQN-NAPpKcOqQODIxSp0qmR3FFGy7DAEhwLZweA/s200/six.jpg" width="173" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Have <span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">a night out</span></span>. Go out with people you care about, people you always have a good time with and just let loose. This doesn’t mean over drinking, this simply means not caring what the people around you think or what problems you left at home. Just be yourself, sip that drink, and<b> smile back </b>at whoever looks your way.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQjvbL9DdolAgdeZFU3NNLoho2np_NHUw1H1BAUP3_G32-MP5I3cVlgKT3dxss4nJAqM-RedeYGjtHVolHwNiPmAbGtqvktNYGIvpOKTLplxAOta2se6F6m3jMVmowDDqVbzrcCYmKIw/s1600/seven.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQjvbL9DdolAgdeZFU3NNLoho2np_NHUw1H1BAUP3_G32-MP5I3cVlgKT3dxss4nJAqM-RedeYGjtHVolHwNiPmAbGtqvktNYGIvpOKTLplxAOta2se6F6m3jMVmowDDqVbzrcCYmKIw/s200/seven.jpg" width="200" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> <span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-size: x-large;">Pull yourself together</span></span><span class="Apple-style-span" style="font-size: x-large;">.</span> Make a list of all the things that make you happy, because happiness is achievable for anyone who wants it. Stop analyzing every part of your life and <b>just live</b>. Stop thinking 'what if' and 'what nots', because what happened has happened and the only thing you can control now is the future, <b>your future</b>. Fix what needs to be fixed and appreciate what needs to be appreciated. Look in the mirror and truly see yourself. See the person you are and instead of feeling pity for yourself, feel pity for whoever did you wrong.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> <span class="Apple-style-span" style="font-size: large;"><i><span class="Apple-style-span" style="font-style: normal;">Believing in yourself makes others believe in you. So take the risk you never took and buy a new lipstick for the new smile of yours. Sometimes you find a strength in yourself that even surprises you</span>, you just have to find it</i></span>.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: x-large;">#freshhealthysmart</span></span></div><!--EndFragment-->smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com1tag:blogger.com,1999:blog-863651311775787486.post-60647307650723124332011-07-23T13:51:00.000-04:002011-07-23T13:51:39.876-04:00Top 10 F.H.S. Things To Do Before Summer Ends!<div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Top 10</span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">FRESH HEALTHY SMART</span></span></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Things to do before Summer Ends!</span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">1.</span></span> <b>Subscribe to Groupon & Living Social</b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks</i>: TONS of discounts on health and beauty stores (massages, facials, teeth whitening) in your area. LAE has even used Living Social for a $100 MediSpa credit!</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Extra Perk</i>: Book a discounted vacation this summer so that your vacation doesn’t have to end yet! For example going on now, for the next three days, is a $335 special for a trip to Torres Mazatian Mazatlan, Mexico! This trip includes: a four-night stay for two in a suite, transport to and from the airport, and full gym access. Or spend about a hundred more for Cabo which include amenities such as: $50 spa credit/day, all inclusive food and drink, 10% discounts on car rental and tours!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">2.</span></span> <b>Go to the Beach</b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks:</i> The sun is a natural source of Vitamin D. Vitamin D benefits include: longer life, fewer diseases, stronger muscles and bones, less depression, pain and inflammation. The ocean water not only is soothing to soak in but it also helps heal cuts, minimize swelling and could be a source for exercise when swimming. The ocean air and atmosphere also reduces stress.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJsn0MJ3o6QVKhc-fk-5x68vwhGqe__nwZ5HcrpYZc7SN9F2mnpLiqLRjMTO_XAxtQCGDtsZGjpGtBrVAZWpqn2t-BoIjnx0HjUJHHhqLyRd1pJItPYOeIpT0wq9DhgXJGyCgGcy-mA/s1600/top101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKJsn0MJ3o6QVKhc-fk-5x68vwhGqe__nwZ5HcrpYZc7SN9F2mnpLiqLRjMTO_XAxtQCGDtsZGjpGtBrVAZWpqn2t-BoIjnx0HjUJHHhqLyRd1pJItPYOeIpT0wq9DhgXJGyCgGcy-mA/s320/top101.jpg" width="320" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">3.</span></span> <b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Get a Gym Membership</span></b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> (if you haven’t yet)</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks:</i> In order to live a healthy life exercise is a must. For someone trying to maintain weight, lose weight, or just to feel good and have energy, the gym is the perfect solution. Take the effort to finally work out those 4 days a week that you keep telling yourself you’ll do. Also, for singles, the gym is one of the best places to meet people! Summer romances are always the sweetest. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">4. </span></span><b>Have a Spa Day</b> (at LAE of course)</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Plan:</i> 20 minutes relaxing in one of our lay-down tanning beds for some peaceful time and a little extra color, a 50-minute facial to cleanse and repair your skin while relaxing in our serene facial room, a massage to relax your muscles and take stress off of your back, two 20-minute back to back teeth whitening sessions while laying down and watching television, chose an enerdermology session to roll out cellulite from your problem areas and ending with a shot of B-12 for added energy and to reduce fatigue.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks:</i> Rejuvenating your mind and body while adding touches of beauty in every step. You’ll leave relaxed, brighter smile, tighter skin and pleasant endorphins bursting for the rest of the day.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7ae0QIIfW71T-Kxi63F34YlJYPiPyxFVtv3_kcvvFuo7aOgpHI5MAGhfv94xUhFogyW51IbWMh5Ee_5rdadSucba84IQqqzGEEDVYpb0SaQS4Pyu836M0wwCRlLAh_KXijrPipp-Fg/s1600/facials.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI7ae0QIIfW71T-Kxi63F34YlJYPiPyxFVtv3_kcvvFuo7aOgpHI5MAGhfv94xUhFogyW51IbWMh5Ee_5rdadSucba84IQqqzGEEDVYpb0SaQS4Pyu836M0wwCRlLAh_KXijrPipp-Fg/s320/facials.jpg" width="305" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">5. </span></span><b>Read a Book</b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks:</i> Reading is always a source of relaxation, especially when one needs some alone time. Reading also increases vocabulary and all around intelligence. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -For the Romance Reader, try <u>The Wedding</u> by Nicholas Sparks (the sequel to <u>The Notebook</u>).</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -For the Adventurer: read any one of Dan Brown’s books. They are filled with thrill and never ending page turners. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -For the Lover with a Touch of Lawyer: read one of Jodi Picoult’s books. Usually filled with a thrilling court case and a bubbling romance. Famous titles such as: <u>The Pact</u>, and <u>Change of Heart</u>.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -For the History Reader: <u>The Book Thief</u> is one of the most eloquently written books, centered around the Holocaust. <u>Empress Orchid </u>is a dazzling novel about the old Japanese Culture and it’s last empress.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7llpFX_g8ia3TXmH0ra9mOiVZfwEeMudDy1HDzYcWHJ_DYLPrDGqgtJEAb571Z5UrKgPer7vA3_Cd4WyAsb8kw5XAJkNELKoaDGD51dGY-VWuHGoU2sDIQHvDdsnL7nBnVEpFPkMCcw/s1600/top102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7llpFX_g8ia3TXmH0ra9mOiVZfwEeMudDy1HDzYcWHJ_DYLPrDGqgtJEAb571Z5UrKgPer7vA3_Cd4WyAsb8kw5XAJkNELKoaDGD51dGY-VWuHGoU2sDIQHvDdsnL7nBnVEpFPkMCcw/s320/top102.jpg" width="320" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">6.</span></span> <b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Buy yourself a New Outfit</span></b></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks</i>: Buying new clothing is always a positive experience, as long as you don’t overdue it. Towards the end of summer most stores are having their “end of the season sale”, so don’t miss out on amazing deals that wont hurt your wallet!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">7.</span></span> <b>Buy a New Perfume or Cologne</b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks:</i> Changing up your scent with make you feel fresh and new every time you spray it on. It will also grab the attention of those around you.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">8.</span></span> <b>Go on a HEALTHY Diet</b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks:</i> Go on the summer diet you always talked about going on. It will leave you with more positive effects in the mirror, compliments from those around you, and a healthier body and mind, if done the right way. Try healthier versions, such as the Special K diet, or refer to our previous blog entry “Lean by Design” for more dieting tips.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Warning:</i> Don’t go on any crazy diets like: the cookie diet or the liquid diet. These will only hurt your body and as soon as you’re off of them you’ll gain the weight right back.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSfh6N2gCWDMZ8lIgGq0hnm8a0JMpiGbxC1aP-tnL6_Nl6RwNgysBwuB0WjO0fvCXZQpWe7T7-LvgD5hH3_JN8LcVtyNFqHoy6Mz_tA7OzQS5l8nIVvu4bYlAUfpevlbFkvMTYtLX1Jg/s1600/New-Food-Pyramid-Large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSfh6N2gCWDMZ8lIgGq0hnm8a0JMpiGbxC1aP-tnL6_Nl6RwNgysBwuB0WjO0fvCXZQpWe7T7-LvgD5hH3_JN8LcVtyNFqHoy6Mz_tA7OzQS5l8nIVvu4bYlAUfpevlbFkvMTYtLX1Jg/s320/New-Food-Pyramid-Large.jpg" width="291" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">9. </span></span><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Take A Mini Vacation</span></b></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> <i>The Perks:</i> Take your loved ones, whether friends, lovers, or family, and give yourself a break for once. You don’t have to dish out a ton of money for a mini-vacation. Fun is necessary in life and so is quality time with those that matter most.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><u>Ideas:</u></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -A theme park. Florida Residents receive great discounts, and there are other online vendors that give an even bigger discount is researched. After all, Disney is the happiest place on the earth.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Ginnie Springs. Buy your tubes and bring your drinks while you relax and float for hours in the springs with those that matter. A cheap, fun day in the sun.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Sight seeing. Florida has more to offer than theme parks and beaches! Go visit the historic and beautiful landmarks in St. Augustine and have dinner at an old restaurant. Visit the “Celebration” town in Orlando, Florida or take a walk down South Beach in Miami!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDk5Ps47wLIcN_R7FRT1m-9A6ktTqf-H27e_WM-mLoXfsENxwwYodi9qqAtXI3-dYSDXVFp0tPfEoP7urFT1wtBn_OuVKvrKP-qmxEPr0ykmhI86J2d5lzcM6c0c32ymoOf_G8jVpsA/s1600/top103.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDk5Ps47wLIcN_R7FRT1m-9A6ktTqf-H27e_WM-mLoXfsENxwwYodi9qqAtXI3-dYSDXVFp0tPfEoP7urFT1wtBn_OuVKvrKP-qmxEPr0ykmhI86J2d5lzcM6c0c32ymoOf_G8jVpsA/s1600/top103.jpg" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif; font-size: x-large;"><span class="Apple-style-span" style="color: #741b47;">10.</span></span> <b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Do Something Crazy</span></b></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> The Perks: It’ll leave you remember this summer for more than just a blur of memories but for a moment that made it! Whether it’s skydiving (coupon on Groupon open now for Tampa Bay Area $115) or getting that dreamed-about tattoo! Take a risk and do something wild, because you only live once and summer only lasts so long.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGio3KB61ttyDcg9tut6LxGIuGk7XW84dpD9cGqawWTngssAtCSRlrfvunh71kc0AY8e9h_8jUv4cXptUcqDqVfoYSyrpJc7UoxAr_ezLfKDg6h5HEc4EELY59LxjwQfnMj6r8vMJLsg/s1600/top104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGio3KB61ttyDcg9tut6LxGIuGk7XW84dpD9cGqawWTngssAtCSRlrfvunh71kc0AY8e9h_8jUv4cXptUcqDqVfoYSyrpJc7UoxAr_ezLfKDg6h5HEc4EELY59LxjwQfnMj6r8vMJLsg/s320/top104.jpg" width="320" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-54536361888910916162011-07-14T17:04:00.000-04:002011-07-14T17:04:02.135-04:00The Beauty Questions You're Scared to Ask, Answered! <span class="Apple-style-span" style="font-size: large;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Ever had that embarrassing beauty question you didn't know who or how to ask? Well we've got your answers right here! The answers have come from www.webmd.com and </span></span><a href="http://www.webmd.com/healthy-beauty/slideshow-embarrassing-beauty-questions"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">their article</span></span></a><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">. </span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXC2aCcg8P2xo9UrYKqq7JhiOPQeoZMSbZWxzKSGmbOAp3NB9SIaBkCT3Invbt7OTZwCmRTFSLMXykxkINb38ICv7BAsHASfeDLCiNjXBGJqfT3i5u_nZTU6gNtBw6lmwLlyCor0zflA/s1600/embarrassed-girl-431x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXC2aCcg8P2xo9UrYKqq7JhiOPQeoZMSbZWxzKSGmbOAp3NB9SIaBkCT3Invbt7OTZwCmRTFSLMXykxkINb38ICv7BAsHASfeDLCiNjXBGJqfT3i5u_nZTU6gNtBw6lmwLlyCor0zflA/s320/embarrassed-girl-431x300.jpg" width="320" /></a></div><b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Ominous Unibrow</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: The most common reason for unwanted facial hair comes from genes. Sometimes it could be a more serious problem, such as polycystic ovary syndrome.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Waxing, plucking and depilatory creams create short-term solutions while laser hair removal provides a long-term solution.</span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Cottage Cheese Effect</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: An excess fat called cellulite stores itself in areas such as: buttocks, hips and thighs.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: First and foremost exercising will help reduce the appearance of cellulite. One can also try cellulite creams, especially ones that contain caffeine.</span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Blushing Too Much?</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Most commonly someone blushes when embarrassed or shy. However, when red patches randomly show up on one's cheeks, chin, or forehead, it may be a chronic skin condition called rosacea. Another explanation for too much blushing could be a social anxiety disorder.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Consult your dermatologist as to whether your condition could be related to rosacea, which can be cured by pills or creams. </span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Grey Hair at 30</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Finding grey hairs before the age of 40 could attest to three reasons: genes, thyroid or pigment disorder.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Consult your doctor for possible thyroid/pigment disorder or go to your best salon for a dazzling new hair color!</span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Stretched Out Skin</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Excess weight gain, excess weight-loss or pregnancy can all lead to stretch marks.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Lotions and creams prove to have little effect in fixing the appearance of stretch marks. For better effects try laser surgery or chemical peels. </span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Big Bad Wolf Breath</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: The biggest reason for bad breath is your diet. Other reasons that can account for the bad taste in your mouth even after brushing your teeth are: a sinus infection, dry mouth, acid reflex or gum disease.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Stay away from garlic and onions before a meeting or date or consult your dentist for more serious possibilities. </span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Razor Bumps</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: When stubble curls back onto itself and grows into the skin.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Take a hot shower first to open up pores and then use a thick shaving gel. You can also consider laser hair removal or hair removal creams.</span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Not So White Smile</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Red wine, coffee and tea can easily stain your teeth. The biggest culprit, however, is tobacco and smoking. Some medications can also discolor your teeth.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Brushing your teeth after certain drinks/foods and flossing regularly. You can also use teeth whitening methods; whether you chose at-home solutions or ours at LAE via </span><a href="http://www.facebook.com/pages/GatorBrite-Teeth-Whitening/94651066639"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Gator Brite Teeth Whitening</span></a><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">.</span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Callused Feet</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Thick layers of dead skin gather on the balls of your feet or your heels.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Soaking your feet into hot water and them rubbing rough patches with a pumice stone.</span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sweating Too Much</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Your body naturally trys to cool you down which causes sweat. However, if you tend to sweat in uncommon situations such as calmy in a cool room, you may have a condition called hyperhidrosis.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Consult a dermatologist if you're truly worried. Prescription anti- perspirants and pills are available. Sometimes injecting Botox also subdues excessive sweating. </span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Hair Thinning</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Hormonal or thyroid problems could be one of the reasons for early hair thinning. Other reasons include: hormonal imbalances, pregnancy or certain medications.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Topical solutions, pills and vitamins such as Biotin can help. Consult your doctor.</span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Smelly Feet</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: The bottom soles of your feet as an easy target for odor-causing bacteria that causes an unpleasant smell.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Try to keep your feet dry, wear shoes that don't make your feet sweat. If your shoes still smell not to your liking, try a deodorizer.</span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Chapped Lips</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Dry air can leave your lips dehydrated which can cause tiny cracks on your lips. The sun also causes dehydration.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Do not lick your lips. Use a lip balm with one of the following ingredients: shea butter, petroleum jelly, or castor seed oil. </span><br />
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<b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Spider Veins</span></span></b><br />
<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Why</span></i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: Being on your feet for a long period of time can lead to spider veins. Pregnancy and genetics can also lead to spider veins.</span><br />
<u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">The Fix</span></u><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">: The fix for this is usually just a cosmetic procedure. We even offer it at LAE! The procedure involves injecting saline solution to gradually reduce the appearance of spider veins. This procedure is called sclerotherapy.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> No matter what the issue, know that you're not alone! There are many reasons for embarrassing beauty questions. Chances are when you walk down the street half of the people you pass are worried about the same or a different beauty question as you. When in doubt, consult a doctor. Sometimes the best fixes are the natural ones, such as changing your diet or taking vitamins.</span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Be </span><span class="Apple-style-span" style="color: #741b47;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">FRESH HEALTHY SMART</span></span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> and revel in your skin. Because no matter what, </span><i><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">you are beautiful.</span></span></i><br />
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</span>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-3286958445411644102011-07-07T15:28:00.000-04:002011-07-07T15:28:28.222-04:00How To: Perfect Smokey Eye via Lancome Cosmetics<div style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> LAE has brought you a DIY tutorial for perfecting that smokey eye for an evening out on the town or any occasion at all where you want that sultry addition to grab attention.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step One</b>: Remove all makeup from your eyes.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step Two</b>: Put eye treatment cream around and under your eye for hydration and protection.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6mzHUjM6bFoY_B5QKI753Y_S-fkUlBwsYVmBS2zlvVlXQefeYMnVhKGpLZ6e-UjPXvrdR1Y48JTO9DftBtcdxouk143bAtMrjo5zcwNGdPG69nciQY0ku1KEoGwyejX96HWiMA-HdUQ/s1600/IMG_3890.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6mzHUjM6bFoY_B5QKI753Y_S-fkUlBwsYVmBS2zlvVlXQefeYMnVhKGpLZ6e-UjPXvrdR1Y48JTO9DftBtcdxouk143bAtMrjo5zcwNGdPG69nciQY0ku1KEoGwyejX96HWiMA-HdUQ/s200/IMG_3890.JPG" width="193" /></span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 3</b>: Put on a waterproof eyeshadow base.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 4</b>: Begin with a light color all over the lid, to lighten up your eyes.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 5</b>: Add a medium color in the crease to add more depth.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #073763;">TIP</span></span>: To avoid eyeshadow from falling onto your face, pad the brush with the eyeshadow and press the brush upon the lid.</span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 6</b>: Use a blending brush to blend the dark color across your lid.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHTJlASuX57qOxt0oCqHLpIgPztzs8kvnXkKAz0onHnSI15AX6DU79gozD0sQlnH1-tNYxUmiJMFhTlJnLq2gXdOsqnXcDUyLizPFZNY4mFhkJUlwb9hcA99nmG_CnAswnHigaO5FOQ/s1600/IMG_3891.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrHTJlASuX57qOxt0oCqHLpIgPztzs8kvnXkKAz0onHnSI15AX6DU79gozD0sQlnH1-tNYxUmiJMFhTlJnLq2gXdOsqnXcDUyLizPFZNY4mFhkJUlwb9hcA99nmG_CnAswnHigaO5FOQ/s320/IMG_3891.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 7</b>: Use an eyeliner pencil to create a fine line under-neath the eye.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6dih2XZlfErMo7GJI52qKW34tgZDmuUk1_yFHcGjCPdT-vn2tdreZGe4_D1Rti_7APjxzYdBYMQTis0gSYBAB2IRvpFBnhiaECMzLmY55NG7VwNm5x6rl7qMJb6bFJSI_QepTp7pNGA/s1600/IMG_3893.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6dih2XZlfErMo7GJI52qKW34tgZDmuUk1_yFHcGjCPdT-vn2tdreZGe4_D1Rti_7APjxzYdBYMQTis0gSYBAB2IRvpFBnhiaECMzLmY55NG7VwNm5x6rl7qMJb6bFJSI_QepTp7pNGA/s320/IMG_3893.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 8</b>: Use liquid eyeliner to create a line across the top base of your lid.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnJmmxI-6kOx1nXCY_1tPo5X_vyfHS1RpnU0X6XXew-wZGAYQJlebh0GQqbrWGTgLFyc3PtniKW6FcIdaG54WyWA19RWtDaYpg-_ZcDvhCjzosOOIeZpwuQGXKXraLQxm-IHic85HlQ/s1600/IMG_3895.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="104" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnJmmxI-6kOx1nXCY_1tPo5X_vyfHS1RpnU0X6XXew-wZGAYQJlebh0GQqbrWGTgLFyc3PtniKW6FcIdaG54WyWA19RWtDaYpg-_ZcDvhCjzosOOIeZpwuQGXKXraLQxm-IHic85HlQ/s320/IMG_3895.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 9</b>: For more intensity, use eyeshadow powder to add to the eyeliner under-neath your eye.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWzdVz5o3afqC_VSksPvS2shNacNO7mQWqQgGj_e9491liFhlojUdUFzCYNe9c43evY2wbaEeGk8sOeu4r4Yy-UowPCkm7NqRVEkUe3S4ccoaZ6of-3Kx6yfT9zdvZ7mwv6A8N27OZg/s1600/IMG_3894.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmWzdVz5o3afqC_VSksPvS2shNacNO7mQWqQgGj_e9491liFhlojUdUFzCYNe9c43evY2wbaEeGk8sOeu4r4Yy-UowPCkm7NqRVEkUe3S4ccoaZ6of-3Kx6yfT9zdvZ7mwv6A8N27OZg/s320/IMG_3894.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 10</b>: Use the highlighter color or cream under-neath your brows & between your eyes and nose.</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 11</b>: Clean up any spilt eyeshadow with a thicker brush.</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 12</b>: Put mascara on the bottom and top lashes.</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijPi6oJJ3-Kv1KMjRO_jPCH6XbrVpLsizEDpfaCPoITjdDJwFoJbfLYpLVzHTkOevr5oBaQ82djY-rnFCHTcfW1xAT5_l4GthoUc25ycMqv0PVsxPb1T7evzYqo87diyK23ob2gTFKQ/s1600/IMG_3896.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiijPi6oJJ3-Kv1KMjRO_jPCH6XbrVpLsizEDpfaCPoITjdDJwFoJbfLYpLVzHTkOevr5oBaQ82djY-rnFCHTcfW1xAT5_l4GthoUc25ycMqv0PVsxPb1T7evzYqo87diyK23ob2gTFKQ/s320/IMG_3896.JPG" width="320" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #073763;">TIP</span></span>: For an even greater effect than just mascara, try Latisse. This product (sold at LAE) makes your lashes grow longer and thicker for a statement look 24/7! </span><a href="http://www.facebook.com/latisse"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Check it out!</span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 13</b>: Add concealer under-neath your eye to lighten up your face.</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 14</b>: Apply bronzer to the cheek bones to define your face and makeup.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghBTVUkcBUTrlRN52aGJvSeXlWsS9ZDggf-4vkIuctN5vWtZG3AfrMpNsvso-Cd020P4mtNLC338nWKnHF5iZpMvdcHoSVPAjiHucVqO9hia5vvZlcQpV-82xdy9fnGJclXuTgvhG82A/s1600/IMG_3897.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghBTVUkcBUTrlRN52aGJvSeXlWsS9ZDggf-4vkIuctN5vWtZG3AfrMpNsvso-Cd020P4mtNLC338nWKnHF5iZpMvdcHoSVPAjiHucVqO9hia5vvZlcQpV-82xdy9fnGJclXuTgvhG82A/s200/IMG_3897.JPG" width="195" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Step 15</b>: For a final touch, add some color on your lips. Use a light lip gloss to polish off the look with subtlety and class.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRds5Vk9fsfLWjMVpkN8n8XeNCHW_BIxoSFx4PXa3xYAuWA6ySdkIzdkPn2xXiwr3-31fZlgJnh0B8RrbcpxNGoTem5zsxFoasz3p3BtXiQtd7PenTbjqeikdS8RQmA5hbowkW-TLp7A/s1600/IMG_3898.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRds5Vk9fsfLWjMVpkN8n8XeNCHW_BIxoSFx4PXa3xYAuWA6ySdkIzdkPn2xXiwr3-31fZlgJnh0B8RrbcpxNGoTem5zsxFoasz3p3BtXiQtd7PenTbjqeikdS8RQmA5hbowkW-TLp7A/s320/IMG_3898.JPG" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif; font-size: large;"><i>VOILA</i>! You have your perfect smokey eye shadow makeup!</span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Meet the Makeup Artist, Monika Anis.</span></div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPQl8avzkQDYgAPsDsm3CZW088eg4MDqW3-UyS9HZ8nprzlNOCOUZZxffVWj4OvrUjzk0pFR-Pl8fNQyROYwJtu5aWjIzBu4-eSHq-j-tSivxaVCPxlcz1on9OYWjBvaR_CjTx_sfcg/s1600/IMG_3901.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPQl8avzkQDYgAPsDsm3CZW088eg4MDqW3-UyS9HZ8nprzlNOCOUZZxffVWj4OvrUjzk0pFR-Pl8fNQyROYwJtu5aWjIzBu4-eSHq-j-tSivxaVCPxlcz1on9OYWjBvaR_CjTx_sfcg/s320/IMG_3901.JPG" width="222" /></a></div><blockquote><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>"It's all about the blending,"</i></span></span> <span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Monika says, in order to achieve the perfect smokey eye.</span></blockquote><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><u><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Products Used:</span></span></u></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Lancome Aquatique Nude Eyeshadow Base</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Lancome Hypnotique Mascara</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Lancome Star Natural Bronzer Glow</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Lancome Artliner Precision Point (Liquid/Black)</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Lancome Le Crayon Eye Pencil (Black)</span></div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy0W84_imJGT7qRoOChvlyrKDr2lmvArgqxLJNVH45pZvlkN-PplM8ROrAXsEHMhEm_gKpT8trhOmc3Iaqosa5luMr1d3DryWDRk0faKb-5OnGu7B4vPhb-FURQZS2O9BYiYaT3kz-QQ/s1600/IMG_3900.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy0W84_imJGT7qRoOChvlyrKDr2lmvArgqxLJNVH45pZvlkN-PplM8ROrAXsEHMhEm_gKpT8trhOmc3Iaqosa5luMr1d3DryWDRk0faKb-5OnGu7B4vPhb-FURQZS2O9BYiYaT3kz-QQ/s200/IMG_3900.JPG" width="200" /></span></a></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Lancome Eyeshadows: </span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Top- Bottom Eyeliner Shadow</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Bottom- Highlighter</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Right- Eye base color</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Middle- Crease color</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Left- Eye base 2 color (blend)</span></div><div class="separator" style="clear: both; text-align: left;"><br />
</div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-40901423851200709402011-06-30T17:19:00.000-04:002011-06-30T17:19:03.635-04:00Fresh, Healthy, Smart Hair Tips!<div class="MsoNormal"> <span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b> </b></span><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>It all starts with the hair</b></span></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">. Everyone knows that a new haircut, new hairstyle, or new hair color always makes one feel more vibrant and confident. Instead of changing anything, just make your hair healthier and be confident with the natural beauty of your flowing locks!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdQuxaEZ3U5UkbQu4knuhxGZjhTWhXetPqNcMBu5TZF0iytLWlGDvD2jTxmNIO2qThZaLAKISyEsgPZkatSdoCtF5Hgn_p6OMMejyNcVucdPZ9Mm8PQdVrbqCZauiDcniNWJK1H0ITQ/s1600/HAIR1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdQuxaEZ3U5UkbQu4knuhxGZjhTWhXetPqNcMBu5TZF0iytLWlGDvD2jTxmNIO2qThZaLAKISyEsgPZkatSdoCtF5Hgn_p6OMMejyNcVucdPZ9Mm8PQdVrbqCZauiDcniNWJK1H0ITQ/s200/HAIR1.jpg" width="188" /></span></a></div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">For Thin Hair</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Drop heavy conditioners and use a product with silicone (dimethicone or cyclomethlcone). This will make lifeless hair come to life, without looking greasy!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Food for Thought</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: As our previous article described, you are what you eat! Make sure your diet consists of fish and nuts for healthy hair. Your scalp will become healthier with protein and omega-3 fatty acids. Green vegetables also carry tons of vitamins to boost hair health. Beware of certain diets that remove nutrients from your meals, which may cause you to be deficient in numerous nutrients such as: zinc, biotin, and protein.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Water and Shine</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: You hair has a natural conditioner called sebum. However, hot water can take some of this conditioner away. When washing your hair, try using lukewarm water.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">For Split Ends</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Too much work on your hair can cause damage. Luckily, there’s a solution for split ends! Try to find a conditioner that contains protein. This will repair split ends, only if you use it regularly. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdFiZr49HNKIgqaJL_LjgLfToAikb4sZfOpMHE594OCATYS2PA80NYPj-MJLG9ATmiqNzBmWIMCBh-78gsvMorysyDrlw8FZ1TBfy22H-tzUnAXQGNn7sKg8-oE-lapU4R7ujP5ouC4w/s1600/HAIR2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdFiZr49HNKIgqaJL_LjgLfToAikb4sZfOpMHE594OCATYS2PA80NYPj-MJLG9ATmiqNzBmWIMCBh-78gsvMorysyDrlw8FZ1TBfy22H-tzUnAXQGNn7sKg8-oE-lapU4R7ujP5ouC4w/s200/HAIR2.jpg" width="200" /></span></a></div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">For the Bounce</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Use a leave-in conditioner or mousse to add more bounce to your hair. Dry the root area first and use a low-heat setting for any styling if you have fine hair.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">For Dandruff</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: The cause for this is not because of a dry scalp, but rather an inflammation that affects the scalp. Don’t use oils to fix it; it will only make it worse. Be sure to use a medicated shampoo, like Head and Shoulders. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">For Hair Loss</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Don’t brush as much! Too much brushing can increase hair loss. It’s normal to lose 50-100 hairs a day. To minimize any more, avoid brushing your hair while its wet and use a brush with ball-tipped bristles. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7GAO4RvMQYbb_jrmRs6AHFW_WTiLjnoH94DYJCxde4qW7A28rT4b-ezYE8R5JPKwQkEQWd796zoErkD1DdedvXTdKf1dhWZmf00kTWShyphenhyphen3Sg-0rFDBTXQG0rYirG3hixkKPm5mhdCDA/s1600/HAIR6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7GAO4RvMQYbb_jrmRs6AHFW_WTiLjnoH94DYJCxde4qW7A28rT4b-ezYE8R5JPKwQkEQWd796zoErkD1DdedvXTdKf1dhWZmf00kTWShyphenhyphen3Sg-0rFDBTXQG0rYirG3hixkKPm5mhdCDA/s200/HAIR6.jpg" width="133" /></a></div><div class="separator" style="clear: both; text-align: center;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Damaging Styles</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Avoid doing much with your hair while its wet, which is when it’s most fragile. Don’t put your hair in a ponytail or braids while it is still wet. Also, be weary about tight ponytails, tight braids, or extensions (recommended to keep in for 3 months max.).</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Saving Money on Hair</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: More expensive shampoo and conditioners don’t mean better results. The most important thing is picking a shampoo and conditioner that is designed for your hair; whether that be oily or color-treated.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">For Curly Hair</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Use a pick verses a comb or a brush, because curly hair is more likely to break. Look for conditioners that contain polymers to keep your hair more manageable. As always, avoid straightening your hair as much to reduce damage.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGdkKGQdAMCRExlHPZG59RzTXLJrNBFeW9NiMjKWLWfTf7LK3fMkx8Ekd4R3oncMg5G5Pkb8zMaf2vpwo6iijZnavqoTaxK0e6ULSZJBi572w250k3I55YanbDdtVmKCcgiO3vJuBow/s1600/HAIR4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGdkKGQdAMCRExlHPZG59RzTXLJrNBFeW9NiMjKWLWfTf7LK3fMkx8Ekd4R3oncMg5G5Pkb8zMaf2vpwo6iijZnavqoTaxK0e6ULSZJBi572w250k3I55YanbDdtVmKCcgiO3vJuBow/s200/HAIR4.jpg" width="165" /></span></a></div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">For Hair Color:</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> Dermatologists recommend to not go past 3 shades of your natural hair color to avoid damage. A larger difference risks damage.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">About Hair Dye</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Besides damaging your hair if use too much, hair dye doesn’t not have any bad effects on your health.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">On Blow Drying</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Heat tends to damage hair, so take a rest on blow dryer and let your hair dry naturally. Use a conditioner before styling for added protection.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Hair in the Sun</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Sun doesn’t only affect your skin. Sun exposure can dry out your hair. Try wearing a hat while in the sun for long periods of time, or using a hair spray that includes SPF to keep your hair looking healthy.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX-O8I-zx0wA7tOjk_KL48m179J9hejAYH1vk-J_EnBck5PoX2EMZ1S7oBHZYnKik2kuHmo5PpAMyfGmSlJxS9yNipWx3gaK1fkfgyrGeB2ZsGsahVbvlPvdoiSOHNFIapaNXJ5fayyw/s1600/HAIR5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX-O8I-zx0wA7tOjk_KL48m179J9hejAYH1vk-J_EnBck5PoX2EMZ1S7oBHZYnKik2kuHmo5PpAMyfGmSlJxS9yNipWx3gaK1fkfgyrGeB2ZsGsahVbvlPvdoiSOHNFIapaNXJ5fayyw/s200/HAIR5.jpg" width="200" /></span></a></div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Hair in Chlorine</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Those showers are at the pool for a reason! Get your hair wet before taking a swim in the pool. If you hair is already wet, it won’t absorb as much chlorine as dry hair would. You can also try a pH-balancing hair product as well.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">The Best Tip?</span></b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> Do nothing. Letting your hair just be, is the best tip of all. Besides, sometimes the un-done, natural look is the most beautiful. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Make sure you take notice to your hair. If there are any specific and noticeable changes, that could mean a health problem. If you notice anything different, consult a dermatologist. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal"><a href="http://www.webmd.com/skin-beauty/slideshow-best-kept-hair-secrets"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Where we got all our info!</span></a><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Make sure to be on the lookout for Gainesville’s best salon, Salon5402, opening up soon next to LAE Beauty for all your color, cut, and styling needs! </span><a href="http://salon5402.com/"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Check them out!</span></a></div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-26413498300776237322011-06-24T12:03:00.001-04:002011-06-24T12:47:36.129-04:00Create! Destroy! Conquer! An Artistic Entrepreneurship Story<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> LAE Beauty was created by two entrepreneurs Kelley and Lauren Anderson. Therefore, for this week’s blog post we’d like to show a case study of a pair of entrepreneurs starting their business in Tampa, Florida, the area of LAE’s next stop in their Fresh.Healthy.Smart lifestyle.<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirPsG4NvVqE-VhTwDLSqdgG7p7uQBeMr3Fe1JpAOMkcs2Vs7h6zKxFtDHDZ08jdP53yNv0zcD-km3H_d7SXj3nAQz16lKdf1OVKEa4c-wjcO3x0G2IsK2lg_mfGoJr-_Mxn19ADZ47Fg/s1600/cdc1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirPsG4NvVqE-VhTwDLSqdgG7p7uQBeMr3Fe1JpAOMkcs2Vs7h6zKxFtDHDZ08jdP53yNv0zcD-km3H_d7SXj3nAQz16lKdf1OVKEa4c-wjcO3x0G2IsK2lg_mfGoJr-_Mxn19ADZ47Fg/s1600/cdc1.jpg" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Creative Destruction Clothing is a clothing and shoe line that was started in Tampa, Florida, by two entrepreneurs: Daniel Fernandez and Cameron Barbas. The two 23-year-old men have collaborated with many prominent tattoo artists to create a line that showcases artistic expression that usually bears in tattoos.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> The shoes in their line have been trademarked with the name Tats. CDC also produces hats and apparel for men and women. This product line opens up opportunity for tattoo artists around the country to showcase their artwork on a canvas that is being sold nationally. <o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6oN6-ErLgkFvBQh02fAQDy82-gfBclmZj1BRoBK1709JZxyahI_tHOdKXzIYCiO-S5FYGeW-Hrm3WYJry-0aDDTh7SWXJ1IdE607_KL6cONBlCcvAt20_E0Mf6YUbP8zD4Dgf_I_Avg/s1600/cdc4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6oN6-ErLgkFvBQh02fAQDy82-gfBclmZj1BRoBK1709JZxyahI_tHOdKXzIYCiO-S5FYGeW-Hrm3WYJry-0aDDTh7SWXJ1IdE607_KL6cONBlCcvAt20_E0Mf6YUbP8zD4Dgf_I_Avg/s320/cdc4.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><blockquote> The company began its marks two years ago between local tattoo artists and the creator/founder, Daniel Fernandez. “As a graduated photography major I am truly passionate about art, style, and color. For years this is the reason for all of my tattoos. People go out and think its cool to have tattoos, which it is (he says through a smile), but people miss the artistic value of what most of these artists possess. This is an opportunity to work together with people who have the same drive and beliefs I have and it still gives me goose bumps to think of where we’ve come as a company and the potential we have to reach,” says Daniel Fernandez.</blockquote><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> The first thirteen designs of Tats came from two Tampa local tattoo shops, Ink Fink and Las Vegas Tattoo. Mucca, of Ink Fink, designed the first two pairs of Tats. Mucca airbrushed with a style of tattoo art, called sugar skulls. “I love that CDC opens the door for me to get my style of art out there,” says Mucca.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2ShAmdAZuXkffS0jU4JrzVa4KDLM6HfkDP4j3dHFzArconVvvILXYMH2zShCzzJg7ftbSFTW-BjyyBOnsg7mqxfcmK1qt0xb9Z78v7g4llDoX6dNHYcbvfPPBu6Wq0WEqcWALRk2Jg/s1600/cdc3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2ShAmdAZuXkffS0jU4JrzVa4KDLM6HfkDP4j3dHFzArconVvvILXYMH2zShCzzJg7ftbSFTW-BjyyBOnsg7mqxfcmK1qt0xb9Z78v7g4llDoX6dNHYcbvfPPBu6Wq0WEqcWALRk2Jg/s1600/cdc3.jpg" /></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> A few of the other current designers for Tats come from Ybor City’s Las Vegas Tattoo. Steven “Fish” Warner, Jon Clark and Michael Hall all bring in their own sense of style to the CDC brand. <o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> “The difference between designing shoes and tattooing is that CDC allows me so much more freedom. There is no specific avenue with these guys; they just want me to draw…the shoes allow us to go beyond the tattoo enthusiasts and into a realm where people normally wouldn’t look at our artwork because of the negative stereotype some people have of tattoos and the artists,” says Steven “Fish” Warner, tattoo artist.<o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> From airbrushing, to markers, to pencils, the designs behind Creative Destruction Clothing come from all angles. All the shoes are said to “come to life” in their designs. A unique sense of fashion for a range of age groups has emerged with this company. Fan favorites for the 35+ age group appear to be the By the Bay and Gone Fishin’.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAb9aFZ1EgLcjSYjT_WVgae-9nel-LNhtC0fIs3ejhK6qVa6Bh6oFyhO5HXqCgf6vf76EvH2jMr_6rkU-SrFQXM1-lOoyZW8hdOEjhVmLVGgmVhZIW0DQObdn16yBJf-oDcX3iTgT6ZA/s1600/250858_215137845184327_122321707799275_693256_1771896_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAb9aFZ1EgLcjSYjT_WVgae-9nel-LNhtC0fIs3ejhK6qVa6Bh6oFyhO5HXqCgf6vf76EvH2jMr_6rkU-SrFQXM1-lOoyZW8hdOEjhVmLVGgmVhZIW0DQObdn16yBJf-oDcX3iTgT6ZA/s320/250858_215137845184327_122321707799275_693256_1771896_n.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> This company, based on artistic expression, “gives credit where credit is due”. Not only are the artists paid for their work, but they are also paid commission when the designs they produced sell on the products. Once paid for the design, it is shipped to a manufacturer. The design is then reproduced on a canvas that then molds into a shoe. Finally, the design is covered with a protective mold to protect the artwork.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> The doors truly opened for these two entrepreneurs at their first trade show in Tampa, Florida. According to Cameron Barbas, “Artists were approaching us from all over the state and other parts of the country asking how they can be a part of the team and design a pair of Tats, Without hesitation Dan and I told them the process, gave them a pair of blank shoes and the rest is history."</span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> There are now artists working on designs from all over, including: Tampa, Tallahassee, New Port Richey, Detroit, St. Louis, Chicago, California and Indiana. The CDC storefront will be opening next month at 500 S. Howard Avenue in Tampa, Florida. The store will include clothing, shoes, hats, and even girl’s bottoms.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigjFQlLwDgIlSLUuAkDoWr3AnBG2egeoDoI9pqeXjts_X2UidonuApfHganP5Tq4_RmcMPF_1kzLHlV8lRlhgTlfN_M3zuf-k_Q5Zc2pfe8IKdMyEXKRNa3AZ-NjEvlbge7wZJjRFNQA/s1600/cdc5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigjFQlLwDgIlSLUuAkDoWr3AnBG2egeoDoI9pqeXjts_X2UidonuApfHganP5Tq4_RmcMPF_1kzLHlV8lRlhgTlfN_M3zuf-k_Q5Zc2pfe8IKdMyEXKRNa3AZ-NjEvlbge7wZJjRFNQA/s320/cdc5.jpg" width="213" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Through hard work and determination, Daniel Fernandez and Cameron Barbas have created an inspiring company in the heart of a rough economy. Their products showcase unique styles and creative fashion sense. For those that support tattoos, and those who support the intricate designs behind them, these products are just the things to sport. The two uphold their motto: Create! Destroy! Conquer! <o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Cameron Barbas, one of the owners of CDC, says he will even visit LAE Beauty Inc., once we make our way to Tampa, Florida. <o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilpLopISh2kJOXypUir59BpRzLsTZl3XtGa8YEi9nM_TZRWVGO_J5DZDBfrgKW1Vw6UhIMW728ZFh6lWBbaYqCZfVPnbEaZajaS7fGDwIQAywdBNH9O4k75YHuUif3vZcEDjfVNN6a3A/s1600/cdc6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilpLopISh2kJOXypUir59BpRzLsTZl3XtGa8YEi9nM_TZRWVGO_J5DZDBfrgKW1Vw6UhIMW728ZFh6lWBbaYqCZfVPnbEaZajaS7fGDwIQAywdBNH9O4k75YHuUif3vZcEDjfVNN6a3A/s1600/cdc6.jpg" /></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> This story just goes to show, that anything is truly possible. From opening a tanning salon and nurturing it to becoming a prominent and up scale Medi-spa that is becoming ready to brand nationally, to creating a clothing line based around artwork from the talented community, opportunities are what you make them.<o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: 15px;">"The only thing that comes to a sleeping man is dreams,” so wake up and go out there to make your own dreams come true. From one entrepreneurship story to another, good luck!</span><br />
<div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><a href="http://www.facebook.com/CreativeDestructionClothingAndFootwear"><span class="Apple-style-span" style="font-size: large;">Find them on Facebook!</span></a></span></div><div style="text-align: center;"><a href="http://www.creativedestructionenterprise.com/"><span class="Apple-style-span" style="font-size: large;">Check out their website!</span></a></div></div><div class="MsoNormal"><o:p></o:p></div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-16363182592957014042011-06-16T15:02:00.002-04:002011-06-16T15:54:12.735-04:00Lean By Design: The Fresh. Healthy. Smart way to Weight Loss!<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Struggling with weight loss? Beth Dalton, owner and founder of Lean By Design in Gainesville, Florida, has the perfect plan for you to implement. Her mission for her business is <i>“empowering others to live their dreams of healthy living.”</i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmuCbIujnXU09y7Pu-DDMmfADPkswl_bkUHySZ9uaahkXMpnKokVay0FZuN8s9ZbhuEEsvpMp7nv8dkg_xzFOKmw72apfHm6VnxH8kkSjB_rUxX2hPUY6yGY_gC-cf0s7neRaM4vxPXA/s1600/beth-hands+on+hips-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmuCbIujnXU09y7Pu-DDMmfADPkswl_bkUHySZ9uaahkXMpnKokVay0FZuN8s9ZbhuEEsvpMp7nv8dkg_xzFOKmw72apfHm6VnxH8kkSjB_rUxX2hPUY6yGY_gC-cf0s7neRaM4vxPXA/s1600/beth-hands+on+hips-web.jpg" /></span></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> First thing’s first. You have to visualize your goals for success in order to achieve them. Beth tells us that you are six times more likely to achieve your goals if you list them on paper. Next comes the right attitude. You have to be prepared for a lifestyle change when it comes to healthier eating, so make sure you prepare with the right attitude because 80% of weight loss begins with proper balanced nutrition. Keep hydrated, eat your breakfast, and start a cardio routine that reaches your target heart rate so that you can keep burning calories even after you workout. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> There are some dangers when it comes to weight-loss. Dalton tells us to stay away from the following foods: fried transfatty foods, high sugared fruits (in excess), low-fiber starches (white bread/crackers), too much protein in one meal, and high fructose corn syrup. Dalton also suggests avoiding alcohol and caffeine as much as possible because they dehydrate the body and prevent the metabolism from being as strong as possible. Also, let yourself take that afternoon nap or sleep in on that Sunday afternoon. Sleep is important for your body to regenerate, adults need at least 7-8 hours.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Dalton belives that a lot of problems with obesity have to do with confusion and ridiculous diets like: the cookie diet, the peanut butter diet, the 500 calories/day diet, etc. Even though you may lose weight on some of these methods, beware that it will not be in a healthy or long term way.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEDEOP-5Dv9svduDskUcXsm8Kod-Ax_9KJz2S9LpHd9TmWFHEB9THxsXmRQqZ2WBgcPwUYMdzB6QmwySnwaOa_DHL-YC02LCGwC_GKbDlFQcHisIfqOz7GV-Sh2hQk5zHhTDql5PE-sA/s1600/timthumb.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEDEOP-5Dv9svduDskUcXsm8Kod-Ax_9KJz2S9LpHd9TmWFHEB9THxsXmRQqZ2WBgcPwUYMdzB6QmwySnwaOa_DHL-YC02LCGwC_GKbDlFQcHisIfqOz7GV-Sh2hQk5zHhTDql5PE-sA/s1600/timthumb.png" /></span></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Dalton’s program is divided into four sections, L.E.A.N. The first, <span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #073763;"><b>L: Learning the Basics about the Body with Love.</b></span></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><span class="Apple-style-span" style="font-size: 16px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">First and foremost, understand what a “calorie” is…it is energy. The foods we eat have chemical compounds that break down and give the body energy. Weight loss occurs when you balance the energy in from our foods verses energy out through movement. You must remember that 3,500 calories is equal to 1 lb of fat. Make sure you are aware of your appropriate daily caloric intake (per your body only). </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Official health guidelines provide that all the weight you should lose in a week is one to two pounds, which is 3500-7000 calories. </span><span class="Apple-style-span" style="font-size: 16px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Any weight over 2 lbs could be muscle mass loss and muscle is needed to burn fat and preserve the frame of our bodies.</span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Dalton offers us a metaphor for viewing calories: “We all understand and appreciate the value of a hard-earned dollar. Think of calories like money. You have a certain amount of calories you can ‘spend’ each day in order to reach your goal weight, so you want to spend very wisely, or you will bankrupt your brain and body."</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> The second part of Dalton’s method, is <span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #073763;">E: Exercise and Environment</span></b></span>. There are a variety of reasons why exercise is important for weight-loss. In order to burn fat safely and effectively you have to reach your target heart rate to reach a process Dalton lists as E.P.O.C (Excess Post-exercise Oxygen Consumption) which allows your metabolism to burn fat hours after working out.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Your target heart rate is determined by: age, height, weight, resting heart rate, etc. Dalton suggests purchasing a heart rate monitor so you can personally track if you are working out too hard or too little. If you don’t go for the heart rate monitor then utilize the heart rate monitor on most cardio machines, but don’t forget to program them with most of these main basic settings (listed above).</span><br />
<div class="MsoNormal"><span style="color: red;"><o:p></o:p></span></div><div class="MsoNormal"><span style="color: red;"><o:p></o:p></span></div></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> On average, the ideal exercise level for weight-loss, in the beginning, is burning 300-500 calories a day (3-5 times a week) especially for those who are severely overweight and/or obese.</span><br />
<div class="MsoNormal"><span style="color: red;"><o:p></o:p></span></div></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Lastly, consider your environment. “Our lives are made up of energy (both negative and positive). Too much ‘stuff’ blocks the flow of energy in our surroundings. A clear energy field around you enables you to focus on every area of your life without being overly distracted or confused".</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZdAdE4U4jylYpjT0z7YwaJhfoY4dQe4e1JzpyT0zY63cJXpdDppMCXrP-PnzeyQ01qyzRNkx1C13Cnko45-4eg0LiGMiHSOetE363EpIvGO0D4u5oyaGG9VZTIP957Ysw9fdFOvTunw/s1600/64114_1_1302791104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZdAdE4U4jylYpjT0z7YwaJhfoY4dQe4e1JzpyT0zY63cJXpdDppMCXrP-PnzeyQ01qyzRNkx1C13Cnko45-4eg0LiGMiHSOetE363EpIvGO0D4u5oyaGG9VZTIP957Ysw9fdFOvTunw/s320/64114_1_1302791104.jpg" width="320" /></span></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Dalton’s third level of her LEAN program is <span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #073763;"><b>A: Attitude and Affirmations</b></span></span>. She describes the 3 A’s one needs to nourish their mind with for optimal weight-loss: the right attitude, the right affirmations, and bringing the mind into alignment with your ultimate goal. You have to understand that your mind controls the body. Meditations are also encouraged by Dalton because it is an opportunity to connect with your higher self, think of it as your spiritual "food".</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Affirmations are very important in her process. “Thoughts create words, which create action and/or events within our lives to unfold. Beginning each affirmation with ‘I am’ is planting (in your mind) the possibility of success and nothing but success. Affirmations are like ‘Miracle Grow’ for the mind,” Dalton says. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Dalton’s fourth and final level of her program is <span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #073763;">N: Nutrition and the Importance of Now</span></b></span><b><span class="Apple-style-span" style="color: #073763;">!</span></b> </span><span class="Apple-style-span" style="font-size: 16px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Protein is a key part in optimizing health and weight loss. After the age of 30, one loses approximately 5% of muscle and bone mass every decade (according to the world-renowned protein expert, Dr. Donald K. Layman…whose research she uses in her program).</span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> The best and first step to optimal nutrition is breakfast; so don’t think about skipping it! Also, don’t consider a bowl of cereal or a sugar-filled yogurt an appropriate breakfast. According to Dalton, “A balances breakfast will make or break your day."</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> The reason for breakfast being so important is so that your body can begin a process called protein synthesis. Dalton describes this as the process that builds new proteins. She offers a number sequence for individuals seeking weight loss: 30/200/30/200/30. This sequence involves having at least 30 grams of protein coupled with high-quality carbs (which include fruits and vegetables) three times a day. </span><span class="Apple-style-span" style="font-size: 16px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Also, it is wise to have a 200-calories (or less) snack in between these meals to support a healthy and strong metabolism.</span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Dalton warns not to consume more than 50 grams of protein in a single meal because your body will be unable to process it and it could just lead to fat storage. One of the nutritionists she follows, Dr. Layman, recommends between 1,400 to 1,700 calories/day for healthy weight loss. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Hydration is also important to nutrition. Your body is 60% water and your brain is 80%. Many times when you feel as if you are hungry, you’re really just dehydrated because the hunger and thirst centers sit next to each other in the brain. The general rule of thumb that Dalton describes is to drink half of your body weight in ounces. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> <span style="font-size: 12pt;">When it comes to healthy foods for the brain, Dalton also follows the research of Dr. Daniel Amen (a world-renowned brain specialist and neuroscientist). Some of these suggested brain healthy foods are the following:</span> apples, blueberries, cherries, dark chocolate, garlic, grapefruit, green tea, lemons, nutmeg, olive oil, oranges, raspberries, red grapes, soy beans, strawberries, tomatoes, tuna and turmeric. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> <u>*Key fact</u>: Turmeric, found in curry, contains a chemical that has been shown to decrease the plaques in the brain thought to lead to Alzheimer’s disease. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5auFBVaBF4ZY7_JxjXeqaRoYcK2zHOaBfUJz5MfOnHafGrVDQMgZ444U9v8npAQvBXRhJvMj-jKeSFC9_DEzU1t_U1dRltmiwMuehgxIfgZycIo0fDlIe8NcZ7t6vLboQc9OFpo42HQ/s1600/64114_1_1302788943.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5auFBVaBF4ZY7_JxjXeqaRoYcK2zHOaBfUJz5MfOnHafGrVDQMgZ444U9v8npAQvBXRhJvMj-jKeSFC9_DEzU1t_U1dRltmiwMuehgxIfgZycIo0fDlIe8NcZ7t6vLboQc9OFpo42HQ/s320/64114_1_1302788943.jpg" width="320" /></span></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Coming from someone who had her own struggle with weight-loss and discovered a way through it, try out the Lean by Design way! Why hinder yourself from being proud of your body? <b>Get L.E.A.N today, and live in a body that you love, trust, and admire!</b></span><br />
<div class="MsoNormal"><span style="color: red;"><o:p></o:p></span></div></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Beth Dalton is a personal trainer and healthy lifestyle coach, certified by the National Academy of Sports Medicine. She is not a nutritionist, but studies the work of credible, award-winning nutritionists: Dr. Layman and Dr. Amen. She also recommends James Allen’s “As A Man Thinketh” for astounding “food for thought”. </span></i></div><div class="MsoNormal"><div style="text-align: center;"><i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><a href="http://www.leanbydesign111.com/">CHECK OUT HER WEBSITE </a></span></i></div></div><div class="MsoNormal"> </div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-58438151304997998612011-06-09T12:52:00.000-04:002011-06-09T12:52:25.897-04:00Smile Brigher, Feel Happier: The Secrets to a Whiter Smile<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> As always, consider what you put into your mouth before you do it. Dark foods sit on your teeth the longest and have the ability to seep through your enamel causing staining. The main foods to be wary about are: coffee, red wine, tobacco, and tea. If you drink any of these, simply wash your teeth afterwards to prevent it from soaking through your enamel.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMLqJUWjzGsPYvoptOYf6XoML54yrsI-TuNo7wIx4y1ovhofOT-ryYFrpW-UX-e4hV0K-xKsrl8jWdXhLUzPkujJRDbXQsmjLBq4XeiJNh5WG-IceQy4xEXTmH2ykaICXx3X8D2KEHg/s1600/teeth3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQMLqJUWjzGsPYvoptOYf6XoML54yrsI-TuNo7wIx4y1ovhofOT-ryYFrpW-UX-e4hV0K-xKsrl8jWdXhLUzPkujJRDbXQsmjLBq4XeiJNh5WG-IceQy4xEXTmH2ykaICXx3X8D2KEHg/s320/teeth3.jpg" width="320" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> Another way for a simple, whiter smile is teeth whitening or teeth bleaching. Teeth whitening brings your teeth back to its natural color, removing a degree of stains and debris. Teeth bleaching, which is more expensive and leads to higher teeth sensitivity, breaks into the molecules in the tooth to penetrate the stain and has longer results. </span></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> At LAE Beauty we offer you an effective and low-cost teeth-whitening solution. You can purchase two 20-minute back-to-back sessions that produce teeth 3-5 shades lighter. This entire procedure is only $99! After this, or another treatment, it is recommended to avoid using abrasive toothpastes or mouthwashes, sodas and fruit juices with high acidity for about two weeks. </span></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><a href="http://www.facebook.com/pages/GatorBrite-Teeth-Whitening/94651066639">GatorBrite Teeth Whitening</a></span></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> There are certain foods that help keep your teeth white, too. Eating raw fruits and veggies helps create saliva that cleans your teeth. Swish water around your mouth for 30 seconds after each meal and try professional teeth-whitening gums as well (but make sure they are sugarless).</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje9UaHHEGYf0G54_NH-nshGokklB2EtTsULB7p1SDZdo2YethhifuDu-Cn4QpDftz4R5p-JgKwEejJhhr9za2Jmk-yHWYvCPsKj0nVWW6cyDCsSpXhWYq3nv5UNV9cCxryVClzpJKbAA/s1600/teeth1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje9UaHHEGYf0G54_NH-nshGokklB2EtTsULB7p1SDZdo2YethhifuDu-Cn4QpDftz4R5p-JgKwEejJhhr9za2Jmk-yHWYvCPsKj0nVWW6cyDCsSpXhWYq3nv5UNV9cCxryVClzpJKbAA/s320/teeth1.jpg" width="320" /></a></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="text-align: center; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Your local grocery store also has many at-home remedies to try. You can try anywhere from teeth whitening kits, strips, or teeth whitening toothpastes. The old-fashioned teeth whitening trick that uses baking soda and a toothbrush is still a promising element in teeth whitening.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAArPLMkPDTmLLU7P9MAo8q4HR6LETdzAZbrJCIBrHTDCGcUTSugdLihx3keBHVSnIlMYQgvm7ZO3S9p7ZYQ_7xn4WipDAq92mZUusKPNwkfz6_FPW1MeW-dopRz2C9NDVnATqkou_RA/s1600/teeth2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAArPLMkPDTmLLU7P9MAo8q4HR6LETdzAZbrJCIBrHTDCGcUTSugdLihx3keBHVSnIlMYQgvm7ZO3S9p7ZYQ_7xn4WipDAq92mZUusKPNwkfz6_FPW1MeW-dopRz2C9NDVnATqkou_RA/s1600/teeth2.jpg" /></a></div><div class="MsoNormal" style="text-align: center; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> Electric toothbrushes may do a better job at removing teeth stains rather than traditional toothbrushes. The key to maintaining a white smile is brushing your teeth and flossing daily. The minimum is brushing your teeth twice a day and flossing once. However for healthier and brighter results, brush after every meal and snack to avoid staining your teeth. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTML1BkBHgRP3ZCKTskMPxvAwZozsrLB1KFeTi_MXTQeNDxut3qNqE_2KaaK4PZ2uWiozQaRyj2l-UKcfX6mCbM9-EwlYsAir7dyKiaabDilmSluS0nBTCLN36j-s4JdaRKlSiN2RpPw/s1600/teeth4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTML1BkBHgRP3ZCKTskMPxvAwZozsrLB1KFeTi_MXTQeNDxut3qNqE_2KaaK4PZ2uWiozQaRyj2l-UKcfX6mCbM9-EwlYsAir7dyKiaabDilmSluS0nBTCLN36j-s4JdaRKlSiN2RpPw/s1600/teeth4.jpg" /></a></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> Your yearly dentist check-ups also lead to whiter teeth. The professional cleaning methods dentists use brighten up your smile using polishes and abrasion. </span></div><div class="MsoNormal" style="text-align: center;"><br />
</div><blockquote style="text-align: center;">“If you can make a girl smile, you can make her do anything” –Marilyn Monroe</blockquote><div class="MsoNormal" style="text-align: center;"><br />
</div><div class="MsoNormal" style="text-align: center; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b>Other things to avoid</b>: </span></div><div class="MsoNormal" style="text-align: center; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">If you have had lots of dental work, be careful with teeth whitening. Unnatural teeth will stand out among naturally whitened teeth. Also, avoid whitening your teeth too much (more than once a year, depending on the method) it could lead your teeth to become more translucent and wearing away enamel. </span></div><div class="MsoNormal" style="text-align: center; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">One of the biggest no-no’s told by professionals is smoking. Tobacco stains teeth more than other products and penetrates teeth the furthest, making it harder to whiten. Smoking also could lead to gum disease (gingivitis), bad breath, and a higher chance of oral cancer.</span></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> Sports drinks and lemonades can also erode tooth enamel. To avoid this from happening, don’t sip on these drinks for too long and rinse out your mouth with water afterwards. </span></div><div class="MsoNormal" style="text-align: center;"><br />
</div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: large;"><i>Don’t be afraid to smile, and don’t be afraid to be beautiful.</i></span></span></div><div class="MsoNormal" style="text-align: center;"><br />
</div><div class="MsoNormal" style="text-align: center;"><a href="http://www.webmd.com/oral-health/slideshow-10-secrets-to-whiter-teeth"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">http://www.webmd.com/oral-health/slideshow-10-secrets-to-whiter-teeth</span></a><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: center;"><a href="http://shine.yahoo.com/channel/beauty/5-secrets-to-a-brighter-whiter-smile-2423073"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">http://shine.yahoo.com/channel/beauty/5-secrets-to-a-brighter-whiter-smile-2423073</span></a></div><div class="MsoNormal" style="text-align: center;"><br />
</div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-23708413034712340412011-06-02T10:34:00.000-04:002011-06-02T10:34:50.768-04:00What's your IMAGE?<div class="MsoNormal" style="text-align: left;"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> LAE Beauty’s preferred line of skin-care products is IMAGE! They have seven different lines of products, which are all targeted at different skin types. </span><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Which one are you?</span></i></b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: left;"><br />
</div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">-</span><span style="color: #666666;"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">AGELESS</span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> invigorates your skin, protects your skin from aging and treats damages from dangers to your skin from the environment. The product line makes your skin look youthful and reduces fine lines.</span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jRctyeqbu2QKz9NPSsh0961zATCAw5e_L2ahReUACeWmv260tzCNgeBQUilu7WGRJsqN5pxOA7p4eVo7EqoLOFBf-8LLLLEjc_UPMv7d2zLYvSMbjW9T6oVkR18Jtw_h3ozyZ4O8Mg/s1600/AGELESS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jRctyeqbu2QKz9NPSsh0961zATCAw5e_L2ahReUACeWmv260tzCNgeBQUilu7WGRJsqN5pxOA7p4eVo7EqoLOFBf-8LLLLEjc_UPMv7d2zLYvSMbjW9T6oVkR18Jtw_h3ozyZ4O8Mg/s1600/AGELESS.jpg" /></a></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">-</span><span style="color: #64f925;"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">ORMEDIC</span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> line is an organic line of skin care. It restores your skin’s natural beauty using antioxidants. It is designed for all skin types and for skin in a healing phase. All these products do not use acids or chemicals.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlB3OiISGEVa-SH5Aly2-awyPUiluHun_M96kusu0ZOx4jr8DvP2ZGSqjkOcq5Q39HuO_V3K0u_99rYi2JXvzAVOzuN602u8aYnb3rbsUYvZQfFwaMJf5JVF4wZcFB72WZzdwD3lIX7Q/s1600/ormedic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlB3OiISGEVa-SH5Aly2-awyPUiluHun_M96kusu0ZOx4jr8DvP2ZGSqjkOcq5Q39HuO_V3K0u_99rYi2JXvzAVOzuN602u8aYnb3rbsUYvZQfFwaMJf5JVF4wZcFB72WZzdwD3lIX7Q/s1600/ormedic.jpg" /></a></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">-</span><span style="color: #0e16f8;"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">CLEAR CELL</span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> line fights acne and minimizes oil. This line will reduce redness and make your skin clearer than you remember.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwK_lj2RwhTqE2LoXR6tNwB_noGr5XpuKtAzVoiVL8t0vdXxHYk59yrKXLXz1ds-_srn_YzA3s2-tkj3QLyPXm5qs6CAY-PpRBASw_W_eMIOgfQuaUZVthr8KCKtlPcs2NaClpTFUIPg/s1600/CLEAR+CELL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwK_lj2RwhTqE2LoXR6tNwB_noGr5XpuKtAzVoiVL8t0vdXxHYk59yrKXLXz1ds-_srn_YzA3s2-tkj3QLyPXm5qs6CAY-PpRBASw_W_eMIOgfQuaUZVthr8KCKtlPcs2NaClpTFUIPg/s1600/CLEAR+CELL.jpg" /></a></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">-</span><span style="color: #6f4111;"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">BODY SPA</span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> product line promotes overall beautiful skin. The line includes a cellulite firming crème to tighten your skin, a bronzing lotion, exfoliating body scrub and a rejuvenating body lotion. All the steps to being beautiful and feeling great in what you’re wearing, your skin.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_NPcyt7fJ7IhVRrg4fEzEucVCFbaA7AP1xMidA-oJaA-qPXlmYlWzNB_4le9an7ZKqob64cCl7ZjdthiBAzK1h0r_hECsmdeWO9TEnvb2LZdpAVh7DBAdL4KXMWNClSbdSNfvCJWTFg/s1600/bodyspa-full-line.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_NPcyt7fJ7IhVRrg4fEzEucVCFbaA7AP1xMidA-oJaA-qPXlmYlWzNB_4le9an7ZKqob64cCl7ZjdthiBAzK1h0r_hECsmdeWO9TEnvb2LZdpAVh7DBAdL4KXMWNClSbdSNfvCJWTFg/s1600/bodyspa-full-line.jpg" /></a></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">-</span><span style="color: #254e5b;"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">I PEEL</span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> product line is used by professionals to target specific skin issues. You’ll find these being used by estheticians like ours at LAE.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAsEXBC9sKvz9Ws-q8bKwIZP71VBQcT20Rc7S5Gg64g2fqQx4QXzpGXqAeg7jZhX96otVn47pTrEFUd4aMlrNF-vgTnniNSyQoElu3ccyArn5i07nVyc-icRZAr0SEWtPfGZRauC8WqA/s1600/ipeel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAsEXBC9sKvz9Ws-q8bKwIZP71VBQcT20Rc7S5Gg64g2fqQx4QXzpGXqAeg7jZhX96otVn47pTrEFUd4aMlrNF-vgTnniNSyQoElu3ccyArn5i07nVyc-icRZAr0SEWtPfGZRauC8WqA/s1600/ipeel.jpg" /></a></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: red;">Summer Spotlight</span></b></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyEnQQbVomgPanxV0cTDEzpZtC_ZeOZRJPpFVOFA9nOantyRHAzo64-w7c9a5-j8LdLsjTY2jzk3d2rW-nRUSPvZG_rFqrk1-Q7o6liLiRiYdn9oU_256Uc4_TwZPGDQFSXzJDZl4hcQ/s1600/summer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyEnQQbVomgPanxV0cTDEzpZtC_ZeOZRJPpFVOFA9nOantyRHAzo64-w7c9a5-j8LdLsjTY2jzk3d2rW-nRUSPvZG_rFqrk1-Q7o6liLiRiYdn9oU_256Uc4_TwZPGDQFSXzJDZl4hcQ/s1600/summer.jpg" /></a></div></div><div class="MsoNormal" style="text-align: left;"><br />
</div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> In these beautiful summer months we’re exposed to much more and much higher sun exposure. Though we all love our tans and being outdoors, we have to protect our skin. There are also ways to fix the damage these summer months may cause and keep your skin looking as good as new, if not </span><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">better</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">.</span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: left;"><br />
</div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">-</span><span style="color: #fefd30;"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">DAILY DEFENSE</span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> is a protective and preventative line. This line of products are moisturizers with SPF 30 and higher, for all skin types. Protect your skin from the sun and the signs of stress that affect your skin. All products are water resistant, non-greasy, make-up bases, and Paraben-free. Apply 30 minutes before sun exposure.</span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Daily Defense Universal Moisturizer SPF30</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Daily Defense Hydrating Moisturizer SPF30</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Daily Defense Matte Moisturizer Oil Free SPF30</span></div><div class="MsoNormal" style="text-align: left;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Compliments: Clear Cell Line</span></i></div><div class="MsoNormal" style="text-align: left;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"></span></i><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> *Personal Tip</span></b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: if you’re use to shiny skin, get this product now! No more glare in pictures, soaks up all the excess oil and protects your skin.</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Daily Defense Tinted Moisturizer SPF30</span></div><div class="MsoNormal" style="text-align: left;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Compliments: Ormedic Line</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Daily Defense Ultimate Preventive Moisturizer SPF30</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58_hpCaoK6ouDjyRAyqewjIBx-SRWGEaCyiXHtC6LgGDnsiUINEhNLKdF0NIIxiJQ-08IJnnuxrF3w_Nv5IFY21yzCNOEXfu0_hxZGI40ihlMJSjuqlLWAmMNaDSQmS9-4lEvIELeCA/s1600/DAILY+DEFENSE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58_hpCaoK6ouDjyRAyqewjIBx-SRWGEaCyiXHtC6LgGDnsiUINEhNLKdF0NIIxiJQ-08IJnnuxrF3w_Nv5IFY21yzCNOEXfu0_hxZGI40ihlMJSjuqlLWAmMNaDSQmS9-4lEvIELeCA/s1600/DAILY+DEFENSE.jpg" /></a></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">-</span><span style="color: #f0a726;"><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">VITAL C</span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> nourishes your skin for the harsh summer months. The line has tons of anti-oxidants and nutrition for your skin. Go from skin that’s dull and dry to skin that’s smooth and hydrated. This line works especially well on sunburns, as well. Sun exposure has a tendency to dry out your skin, so this is the perfect line to fight against those consequences.</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Vital C Hydrating Facial Cleanser</span></div><div class="MsoNormal" style="margin-left: 96pt; text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">*</span><b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Personal Tip:</span></b><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> smells amazingly like oranges and smooth to the touch! You’ll love waking up in the morning just to wash your face!</span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Vital C Hydrating Anti Aging Serum</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Vital C Hydrating Repair Crème</span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Vital C Hydrating Eye Recovery Gel</span></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> -Vital C Hydrating Ace Serum</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjAGmixC6v9hipi6_R3-K2wv70_m9cyFkI13OtXcy6q9v51ZIHICefASYr7OM0grYlQu4ezKuyUIJfyXwohLMfdEZ6-rMvzCtfsQFgzNPrIoLps2Fdgt4Sv2tC4OiaA63GPYpcktqthw/s1600/VITAL+C.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjAGmixC6v9hipi6_R3-K2wv70_m9cyFkI13OtXcy6q9v51ZIHICefASYr7OM0grYlQu4ezKuyUIJfyXwohLMfdEZ6-rMvzCtfsQFgzNPrIoLps2Fdgt4Sv2tC4OiaA63GPYpcktqthw/s1600/VITAL+C.jpg" /></a></div><div class="MsoNormal" style="text-align: left;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></i></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> Look beautiful naturally! You don’t want your daily skin care regiment to just be a monotonous routine. Make your skin care products your best friends and enjoy the time you get to rejuvinate your skin. Try a combination of different products or check out the website for more detailed information.</span></div><div class="MsoNormal" style="text-align: left;"><a href="http://www.imageskincare.com/"><span style="color: #0d14e7; text-decoration: none;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Check out where we got our information!</span></span></a><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span></div><div class="MsoNormal" style="text-align: left;"><br />
</div><div class="MsoNormal" style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Love the skin you’re in, be #freshhealthysmart!</span><o:p></o:p></div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com1tag:blogger.com,1999:blog-863651311775787486.post-23967557201643473372011-05-26T13:37:00.000-04:002011-05-26T13:37:02.083-04:00Fitness & Finesse, Interview with Fred Daemi, GM of the Drynk!<div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;">Ever wonder what goes into professional fighting or managing a prominent bar? Here’s the best of both worlds brought to you by LAE, an interview with Fred Daemi, General Manager of The Drynk in South Tampa, and previous professional fighter. Health and fitness are crucial to LAE Beauty's #freshhealthysmart lifestyle!</span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiacZZSNAeIENhTM6uFf5e6b7NrRs8ZvzSLzl-2510LwpINxc0awIRMa2EPuUwOV0ktJiuXiKq4chgsGHbAbNN-f_LHqOOrnk0idfuOdua4JJ8cz_DMcKNEhzL0TavjnKxe3SeEgrFQdQ/s1600/fred2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiacZZSNAeIENhTM6uFf5e6b7NrRs8ZvzSLzl-2510LwpINxc0awIRMa2EPuUwOV0ktJiuXiKq4chgsGHbAbNN-f_LHqOOrnk0idfuOdua4JJ8cz_DMcKNEhzL0TavjnKxe3SeEgrFQdQ/s320/fred2.jpg" width="104" /></a></div><div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><br />
</span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;">Fred Daemi, Tampa born and USF alum, began martial arts when he was 11 years old and continued into: kickboxing, Thai boxing and MMA, competing the entire time, “it makes you a stronger person mentally and physically”. In his last fight he blew out his knee. It was bent 90 degrees in the wrong direction and he never rehabbed it correctly. He found himself getting back involved in the hospitality/nightlife industry and “being consumed with it”, becoming the general manager of one of the hottest bar/lounges in the Tampa bay area, the Drynk.</span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">Q:</span> What was your workout routine while a professional fighter?</span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">A:</span> </span><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;">Four to six mile run early in the morning, strength and conditioning training, which included: weight training, combine workouts and personal training with a professional to do sport specific training. My fighting training, which was 3-4 hours/day, would be a combination of grappling, wrestling, boxing, kickboxing and judo.<o:p></o:p></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn38-7AFAT-rRS4RkbVMHP3__phu5D6vcAAJrPPYw2ASwqHo-GE8eUZwGijvLC52exgQmtIO3X2COX4U914qCX-ReacZtoGJ2YTA3mRIQyUnB9zB7ukvWCfwsRC6ZYNX-_lY7J-ANGXQ/s1600/istockphoto_4276378-kickboxing-silhouette-collection.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn38-7AFAT-rRS4RkbVMHP3__phu5D6vcAAJrPPYw2ASwqHo-GE8eUZwGijvLC52exgQmtIO3X2COX4U914qCX-ReacZtoGJ2YTA3mRIQyUnB9zB7ukvWCfwsRC6ZYNX-_lY7J-ANGXQ/s320/istockphoto_4276378-kickboxing-silhouette-collection.jpg" width="320" /></a></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><br />
</span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">Q:</span> What was your diet while a professional fighter?<o:p></o:p></span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">A:</span> My diet was very militant. I would eat every 2.5 to 3 hrs and my meals would vary depending on what time of the day it was and whether it was after or before training. Eggs, chicken, tuna, fish, lots of greens, red meat moderately, carbs such as brown rice, plain pasta and sweet potatoes, in addition all of my supplements and other proteins sources like shakes and vitamins.<o:p></o:p></span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;">No one would believe that Daemi is 30 years old, who believes that being involved with fighting and being a personal trainer his whole life led him to looking younger. “Now with my career I do not find much time for exercising… fighting and working out was my ‘balance’ and outlet in life”. <o:p></o:p></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh87YpLZx0uULKcKxw1J0qDcMA3n_6C_S9SQRrLQly2WiDGqklsO49EjqzG40RXss68nEy8rKXC7AN_O0Pf-Dqu_is4p2SMKkRG6ZJ8GV21eAfpnl555ZJfMcigVj-DD2GdCQMLH2XYqg/s1600/fred1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh87YpLZx0uULKcKxw1J0qDcMA3n_6C_S9SQRrLQly2WiDGqklsO49EjqzG40RXss68nEy8rKXC7AN_O0Pf-Dqu_is4p2SMKkRG6ZJ8GV21eAfpnl555ZJfMcigVj-DD2GdCQMLH2XYqg/s320/fred1.jpg" width="99" /></a></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><br />
</span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">Q:</span> What do you believe the benefits of being fit are?<o:p></o:p></span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">A:</span> I look back at when I was in the best shape of my life and compared to now, I feel like a completely different person. Being fit is a way of life that helps you think clear, handle stress, be well balanced in all areas of life and keeps you clear minded and feeling energized and ready to tackle any obstacle put before you. <o:p></o:p></span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">Q:</span> Would you ever visit a tanning/medispa salon, like LAE Beauty?<o:p></o:p></span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">A:</span> I will hit the tanning bed every now and then. With being so busy, I don’t find myself having time to hit the pool or the beach so sometimes the tanning bed is necessary. <o:p></o:p></span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">Q:</span> Do you feel like being fit helps you in the nightlife/hospitality industry?<o:p></o:p></span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">A:</span> I wouldn’t say that I am fit right now. I feel like I really need to get back to being in shape but I still have the confidence and swagger, in my opinion, the looks to be the known as the GM of the hottest place in Tampa. I feel that if you work in the nightlife industry, especially in the Soho district, you have to be confident and obviously good-looking. Some may beg to differ but I feel that it is a part of working in the industry.<o:p></o:p></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxmLcpWmqtiyYohW3G6l4ETI4Ky_1iCRQAW6U_iGIkafzxd4UGJZeDa6Gwil75pTQXRm3rT9V9yCEnpWX0DX6DSJfVZIXuY5NWWaGa2AL0E5-gDK0boSw7F3Q3xxN9T6XTIdJrfJP4Hw/s1600/dy2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxmLcpWmqtiyYohW3G6l4ETI4Ky_1iCRQAW6U_iGIkafzxd4UGJZeDa6Gwil75pTQXRm3rT9V9yCEnpWX0DX6DSJfVZIXuY5NWWaGa2AL0E5-gDK0boSw7F3Q3xxN9T6XTIdJrfJP4Hw/s320/dy2.jpg" width="320" /></a></div><div class="MsoNormal" style="text-indent: 0.5in;"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><br />
</span></span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;">Daemi chooses managing a bar when having to chose which profession is harder, saying fighting came natural and that managing a bar has many different tasks in which you have to tackle in limited time. </span></div><blockquote>“I am a fighter at heart and that’s what I do…I fight to make everyday a better and successful day”!</blockquote><div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;">When it comes to drinking, Daemi says, “Drinking is the devil”. He explains how alcohol breaks down protein synthesis and breaks down muscle and eats away lining. Daemi didn’t drink while professionally fighting but in his career with The Drynk, drinking becomes a part of the job duties. Daemi enjoys entertaining guests and taking shots with regulars but when it comes to achieving physical and endurance goals, “Drinking should be excluded”. </span></div><div class="MsoNormal" style="text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><span class="Apple-style-span" style="color: red;">Q:</span> What are the best and worst parts of both your professions?</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"> <span class="Apple-style-span" style="color: red;">A:</span> </span><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;">Fighting had so many rewards... the feeling of accomplishment when your hand gets raised as the victor when you win, or knock someone out after a hard training camp, pushing your body to the limits and fighting through injuries and the constant mental grind while being so militant in the way you live, eat and daily life. Fighting also had its down sides like: no partying, being very disciplined, no drinking, no sex 8 weeks before a fight, being very strict in your schedule, injuries, etc. Managing at the Drynk is awesome. It’s like a very close nit family and you have the relationships and networking you build with everyone you meet and you set goals and achieving them is awesome. But the long and crazy hours keeps you from certain things like being able to maintain a relationship, having weekends off to travel and overall just consuming a lot of your time. You have to truly love it to do it and <span class="Apple-style-span" style="font-size: large;"><i>I love being the GM of the Drynk</i></span>!!!!<o:p></o:p></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXIKEyOG1aPv46uPyX6bwLCiJBkKRdnMeEYds1bUH-3kR26czyL0kWJU-DNWE17yenrYzSkry6hXP1qBqMJIv7vP7DtMhF60bHvscHHjnxqGLOxP2gqWU9CmweL9Nysj_wv6egHRLhng/s1600/dy3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXIKEyOG1aPv46uPyX6bwLCiJBkKRdnMeEYds1bUH-3kR26czyL0kWJU-DNWE17yenrYzSkry6hXP1qBqMJIv7vP7DtMhF60bHvscHHjnxqGLOxP2gqWU9CmweL9Nysj_wv6egHRLhng/s320/dy3.jpg" width="320" /></a></div><div class="MsoNormal"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><br />
</span></span></div><div class="MsoNormal"><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"> </span></span><span style="font-size: 13pt;"><span class="Apple-style-span" style="font-family: Georgia,"Times New Roman",serif;"><i>Our own owners of LAE Beauty Tanning and MediSpa, Kelley & Lauren Anderson, have found their way and support The Drynk as well! Look forward to our spa finding our way to Hyde Park soon!</i></span></span><span style="font-family: ArialMT; font-size: 13pt;"><i> </i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgReSLw767RlAkS3kKJvZcQFqqv7whzrV7jVJz8T_jy3ku0tQZ387YIbdM143mcFdRRDMsX1U9dJwgRQ63fg5a-zFiyamkRD4xZrpg-vBQOwsA94MTQxNAUqTA9uXAF8geHnQiEzji4VA/s1600/lauren%2526kelley%2540drynk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgReSLw767RlAkS3kKJvZcQFqqv7whzrV7jVJz8T_jy3ku0tQZ387YIbdM143mcFdRRDMsX1U9dJwgRQ63fg5a-zFiyamkRD4xZrpg-vBQOwsA94MTQxNAUqTA9uXAF8geHnQiEzji4VA/s320/lauren%2526kelley%2540drynk.jpg" width="320" /></a></div><div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none;"><span style="font-family: ArialMT; font-size: 13pt;"><br />
</span></div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com1tag:blogger.com,1999:blog-863651311775787486.post-25925317562381030532011-05-19T12:56:00.000-04:002011-05-19T12:56:50.903-04:00Eating Your Way To Beautiful<div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">The age-old myth is true, you are what you eat! So eat well and look beautiful. These foods will keep your hair, nails, and skin looking #freshhealthysmart!</span></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Keep your </span><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">hair</span></span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> healthy; these top 10 foods keep your hair looking strong and shiny.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">1)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Salmon</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Omega 3-fatty acids, protein, vitamin B-12 and iron.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: scalp health and prevention from dull looking hair.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">2)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Dark Green Vegetables</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Vitamin A and Vitamin C, iron and calcium.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: helps hair produce sebum, your body’s natural hair conditioner.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">3)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Beans</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Protein, Iron, Zinc, and Biotin.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Prevents brittle hair.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">4)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Nuts</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Selenium (Brazil Nuts), Omega3- fatty acid (Walnuts), Zinc (Cashews, Pecans, and almonds).</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Natural conditioner and prevents hair shedding.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">5)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Poultry</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Protein</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Prevents brittle hair and loss of vibrant hair color.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">6)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Eggs</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Protein, Biotin, and Vitamin B-12.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Provides healthy beautiful hair.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">7)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Whole Grains</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Zinc, Iron, and B vitamins.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Healthy hair and energy.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">8)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Oysters</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Zinc.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Provides antioxidants for healthy hair.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">9)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></u></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Low-Fat Dairy Products</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Calcium, Whey and Casein.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Helps hair growth.</span></div><div class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">10)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Carrots</span></u></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Vitamin A.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: healthy scalp, which provides well-conditioned hair.</span></div><div class="MsoNormal" style="margin-left: 0.25in;"><a href="http://www.webmd.com/skin-beauty/features/top-10-foods-for-healthy-hair"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">http://www.webmd.com/skin-beauty/features/top-10-foods-for-healthy-hair</span></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7uzzGM1QSN_qOeoVcQc23KwaBbEOmQV5qayZ2aHjiUN3EKXCbA-agYDp-Im9FjGdNwvOwFlmpE6W2E0_5tzAMOj8vjomoanV0Ptaag_iZyQSOSFu2FyY9ipxJPZrLctbmgzMot9coYg/s1600/hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7uzzGM1QSN_qOeoVcQc23KwaBbEOmQV5qayZ2aHjiUN3EKXCbA-agYDp-Im9FjGdNwvOwFlmpE6W2E0_5tzAMOj8vjomoanV0Ptaag_iZyQSOSFu2FyY9ipxJPZrLctbmgzMot9coYg/s320/hair.jpg" width="237" /></span></a></div><div class="MsoNormal" style="margin-left: 0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Save your money from </span><s><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">fake nails</span></s><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> and add a healthy diet for long and strong natural </span><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">nails</span></span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">!</span></div><div class="MsoNormal" style="margin-left: 0.75in; mso-list: l1 level1 lfo2; tab-stops: list .75in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">1)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Leafy greens, Liver, Prunes, Whole Grains, and Pumpkin Seeds</span></u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Iron.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Prevents deep ridges and against fragile and brittle nails.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">2) </span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Egg Whites, Lean Meats, and Peanuts</span></u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Protein.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Prevents cracked nails.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">3) </span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Milk and Hard-Boiled Eggs</span></u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Zinc.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Prevents white spots.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">4) </span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Herbal Tea</span></u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Nettle and Oat.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Boosts strength.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: 0.5in;"><a href="http://www.ehow.com/way_5287256_foods-healthy-nails.html"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">http://www.ehow.com/way_5287256_foods-healthy-nails.html</span></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRc9p3anuuGQscyo83lNHdeIQXbQm3fGAbEIZInZ2Z5KnNCOEK7se-oCyriQDIHSV0dEPQDQpTT4t4SfJXY-EYKpkijGG_5gbHKHqzabggANVtbMi_ReJl7skHtAfAOwBdV9S79rW5cQ/s1600/nails.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRc9p3anuuGQscyo83lNHdeIQXbQm3fGAbEIZInZ2Z5KnNCOEK7se-oCyriQDIHSV0dEPQDQpTT4t4SfJXY-EYKpkijGG_5gbHKHqzabggANVtbMi_ReJl7skHtAfAOwBdV9S79rW5cQ/s320/nails.jpg" width="320" /></span></a></div><div class="MsoNormal" style="margin-left: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
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</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Look in front of the mirror when you eat so you realize the beauty of your </span><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: #073763;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">skin</span></span></b></span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> you want to eat to keep!</span></div><div class="MsoNormal" style="margin-left: 0.75in; mso-list: l2 level1 lfo3; tab-stops: list .75in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">1)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Sweet Potatoes</span></u></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Beta Carotene.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Defends against sun exposure.</span></div><div class="MsoNormal" style="margin-left: 0.75in; mso-list: l2 level1 lfo3; tab-stops: list .75in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">2)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Salmon</span></u></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Omega-3 Fatty Acids</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Reduces inflammation, decreases clogged pores and prevents wrinkles.</span></div><div class="MsoNormal" style="margin-left: 0.75in; mso-list: l2 level1 lfo3; tab-stops: list .75in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">3)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Snapper</span></u></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Selenium.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Reduce risk of sunburn and promote even skin tone.</span></div><div class="MsoNormal" style="margin-left: 0.75in; mso-list: l2 level1 lfo3; tab-stops: list .75in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">4)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Kiwi</span></u></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Vitamin C.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Maintains collagen for firm skin.</span></div><div class="MsoNormal" style="margin-left: 0.75in; mso-list: l2 level1 lfo3; tab-stops: list .75in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">5)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Sunflower Seeds</span></u></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Vitamin E.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Keeps skin looking younger, longer, and diminished appearance of scars.</span></div><div class="MsoNormal" style="margin-left: 0.75in; mso-list: l2 level1 lfo3; tab-stops: list .75in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">6)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Turkey</span></u></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Zinc.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Preserve’s skin’s elasticity and firmness.</span></div><div class="MsoNormal" style="margin-left: 0.75in; mso-list: l2 level1 lfo3; tab-stops: list .75in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">7)</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span></span><u><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Tea</span></u></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Essentials</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Antioxidants and Phytonutrients.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">What it does</span></i><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">: Fights acne.</span></div><div class="MsoNormal" style="margin-left: 0.5in;"><a href="http://www.lhj.com/style/beauty/skin/7-miracle-foods-for-healthy-skin/"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">http://www.lhj.com/style/beauty/skin/7-miracle-foods-for-healthy-skin/</span></a><o:p></o:p></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLQlFenZ4SIsp_ArL30rXS_ktnFLsuKFP5Jpa13s1FcV_h75HWgtICmiUc7ir_NbRFplFE_AfF21QO3ET4z8GY4IINQCacnyXPo5PLFXv38o8YjpubVwjrbQdQVo7n_5_buvj41VfFQ/s1600/skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLQlFenZ4SIsp_ArL30rXS_ktnFLsuKFP5Jpa13s1FcV_h75HWgtICmiUc7ir_NbRFplFE_AfF21QO3ET4z8GY4IINQCacnyXPo5PLFXv38o8YjpubVwjrbQdQVo7n_5_buvj41VfFQ/s320/skin.jpg" width="320" /></a></div><div class="MsoNormal" style="margin-left: 0.5in;"><br />
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</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: "Courier New", Courier, monospace;"><span class="Apple-style-span" style="color: #073763;"><b>LAE BEAUTY Specialties:</b></span></span></span><o:p></o:p></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">When what you eat is still not giving you the results you’re looking for, come on in for a facial exclusive to your skin at LAE. You’ll leave with your skin feeling softer than rose petals. For those whose age has caught up with them, come in for a Botox or Juvederm consultation to get back the skin you remember and see it in the mirror in the matter of weeks! When it comes to hair, keep a look out for our upcoming new neighbor, one of the best hair salon’s in Gainesville! </span><o:p></o:p></div><div class="MsoNormal" style="margin-left: 0.5in;"><br />
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</div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com2tag:blogger.com,1999:blog-863651311775787486.post-73382415770094673912011-05-11T23:59:00.000-04:002011-05-13T16:37:13.525-04:00The PERFECT Summer Cocktail <span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> Like everything else in life, your summer look should start with your <b><span class="Apple-style-span" style="font-size: x-large;">hair</span></b>. According to Glamour magazine, there are four ideal hairstyles to try out this summer. The first is the side-swept shag; the classic bob with lots of layers and fringe, Jennifer Hudson and Paris Hilton have been seen with these looks. The second look involves pulling back your hair for a relaxed and cute hairstyle. Try using a solid headband or a floral one with fabric to match your summer sundress.</span><br />
<div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Everyone’s favorite summer hair is the loose-waves look. This casual beachy look adds a natural touch of beauty. If you haven’t been to the beach all day, just use a curling iron but ignore the clamp and just wrap the hair around the iron and hold for about 20 seconds. Lastly, if you’re feeling edgy, try choppy and long bands, Beyonce and Jennifer Lopez have been rocking this style.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpLw44ArW3bSS3s6DA0coyzK4MJlrZ2yqzU9Bo9oxl4_cCh2U8SzkSq-glp8swFa-bUK-GI5gFmNMRCY-diK-rJP5-HbJMZVFn0NtDWNA_Z8ekU4SyUvCIPgQ19JGL0OKqm6JRjtyQpQ/s1600/blog3-+beachy+hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpLw44ArW3bSS3s6DA0coyzK4MJlrZ2yqzU9Bo9oxl4_cCh2U8SzkSq-glp8swFa-bUK-GI5gFmNMRCY-diK-rJP5-HbJMZVFn0NtDWNA_Z8ekU4SyUvCIPgQ19JGL0OKqm6JRjtyQpQ/s320/blog3-+beachy+hair.jpg" width="320" /></span></a></div><div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">The summer <b><span class="Apple-style-span" style="font-size: x-large;">f</span></b><b><span class="Apple-style-span" style="font-size: x-large;">ashion</span></b> trends seen on the runway this year include: big earrings<i> (Price Conscious: Forever21, Fashion Conscious: Betsey Johnson)</i>, metallic colors<i> (Price Conscious: Express, Fashion Conscious: Michael Kors)</i>, jade green <i>(Price Conscious: Banana Republic, Fashion Conscious: Roberto Cavalli)</i>, tribal <i>(Price Conscious: Urban Outfitters, Fashion Conscious: Balenciaga)</i>, overstated footwear <i>(Price Conscious; Bakers, Fashion Conscious: Manolo Blahnik)</i>. Other fashion trends include: fringe, dots, sheer, stripes and the return of the maxi dress.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbFjqmEElFAIv7mBMko-9054U_-dCmsorHhDBa62TlLLau9nKm7mDGXhSrKqOvH-fv6T7n95YZl_tPFZh-OVCLycwLmyfRDUajMSzSFkB9zSge4dmoN8Bhr0ILPwp3rZwWyXXDxoslg/s1600/metallic-dresses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKbFjqmEElFAIv7mBMko-9054U_-dCmsorHhDBa62TlLLau9nKm7mDGXhSrKqOvH-fv6T7n95YZl_tPFZh-OVCLycwLmyfRDUajMSzSFkB9zSge4dmoN8Bhr0ILPwp3rZwWyXXDxoslg/s320/metallic-dresses.jpg" width="320" /></span></a></div><div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="margin: 0px; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><b><span class="Apple-style-span" style="font-size: x-large;">Nails</span></b>. This summer, keep your fingernail color simple. Try one of OPI’s nude/neutral shades like: At First Sight, Samoan Sand, or Bubble Bath. For your toes, dare to be bright. To dazzle your pedicure for a night out on the town try Katy Perry’s OPI polishes. Her dashing blue color, Last Friday Night adds an edginess to your style. Katy’s deep berry, The One That Got Away, adds some class and mystique. Lastly, her fun and romantic glittery pink will land you right in a Teenage Dream!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQSBAAzgzmkn40cXoEbV_vwQ9-xKK08sV2YnM1GDABQnn4LTqOIUXue8VPgwz-fnUkaTfBIexo9bnTpiMsS-uC9sGQaaydj2GiLm46_1_VaeZlaKO8rCuOfKwTQb5erck2D2IVhtRNJA/s1600/blog+3-katy+perry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQSBAAzgzmkn40cXoEbV_vwQ9-xKK08sV2YnM1GDABQnn4LTqOIUXue8VPgwz-fnUkaTfBIexo9bnTpiMsS-uC9sGQaaydj2GiLm46_1_VaeZlaKO8rCuOfKwTQb5erck2D2IVhtRNJA/s320/blog+3-katy+perry.jpg" width="320" /></span></a></div><div class="MsoNormal" style="margin: 0px; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="margin: 0px; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">For the perfect summer <b><span class="Apple-style-span" style="font-size: x-large;">smell</span></b> try Belle d’Opium, by Yves Saint Laurent. This sinisterly beautiful scent includes Cadablance lily, sandalwood, white pepper, jasmine, gardenia and narguile.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2csS8rxcg8aiZgH_74xlyKMGLLajHg8zSc1IcwgPe4MY8gMlFqftCIo-JUoceEzUf05a9BdbLXAP7GSvjd2QMFRO6DViBXCdU3WBR9nY3PkJQufNcVIDNiJ0tF_1Sc5TIzAbBDZ4ODQ/s1600/blog3+-perfume.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2csS8rxcg8aiZgH_74xlyKMGLLajHg8zSc1IcwgPe4MY8gMlFqftCIo-JUoceEzUf05a9BdbLXAP7GSvjd2QMFRO6DViBXCdU3WBR9nY3PkJQufNcVIDNiJ0tF_1Sc5TIzAbBDZ4ODQ/s1600/blog3+-perfume.jpg" /></span></a></div><div class="MsoNormal" style="margin: 0px; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="margin: 0px; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Also, everyone always uses summer time to say they are going to get in shape. A running joke says that statistic show that <b><span class="Apple-style-span" style="font-size: x-large;">diets</span></b> start the most “tomorrow”. You don’t need to slave over a workout, just get at least 45 minutes of exercise daily. Try out some classes at your local gym: core classes for that initial push and yoga or pilates for the days you need to workout your mind. If you think healthy, you’ll eat healthy.The trick is to entice your taste buds with color. The more colorful a sandwich or a salad, the more appealing it becomes thanks to chemicals in your brain. So try lots of fresh veggies and fruits. For an easy diet plan also try the Special K diet.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBVnx9HCc4GTxpcdG7VFCDQaViIC57HBzkuG_Xc6lQLHEdO7aL_gyW2b7gH4HlThOddJeht3RtrxtkCMXqjrJeccp-OAecrLoygCZz8Z2Vnz1_z1B9ELkODuLZMzWgzApCP-6gpnrOHw/s1600/blog3-+salad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBVnx9HCc4GTxpcdG7VFCDQaViIC57HBzkuG_Xc6lQLHEdO7aL_gyW2b7gH4HlThOddJeht3RtrxtkCMXqjrJeccp-OAecrLoygCZz8Z2Vnz1_z1B9ELkODuLZMzWgzApCP-6gpnrOHw/s1600/blog3-+salad.jpg" /></span></a></div><div class="MsoNormal" style="margin: 0px; text-indent: 0.5in;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><br />
</span></div><div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Second to last step of the summer cocktail-- is that <b><span class="Apple-style-span" style="font-size: x-large;">perfect tan</span></b>. Whether you get this by lying outdoors, in which you get a healthy dose of fresh air and tons of Vitamin D for glowing skin. The sun is the strongest between 11am and 3pm; so make sure you’re protected with SPF. For someone on the go, visit LAE Beauty for a lay-down bed tan or a stand-up turbo for a fast and relaxing way to get that summer color.For any special occasion try a custom airbrush tan ($35 at LAE Beauty) to have the perfect amount of color for your special night.</span></div><div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> The last and final step to the perfect summer cocktail is just that—the perfect <b><span class="Apple-style-span" style="font-size: x-large;">summer cocktail</span></b>! The Cinco de Mayo El San Juan is served exclusively at the Tequila Bar at Agave Ranch, El San Juan Hotel in San Juan, Puerto Rico.</span></div><div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"> </span><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">It involves 1 ½ oz guanabana juice, 1 oz guava juice concentrate, 2 oz silver tequila and 2 oz water. Shake these ingredients for 10 seconds and strain over a martini glass. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPWFWpP8oQ4OoRR37ErJ2Eh4q2n-w-5WsrI3VLnAt8uj07x-pEmJreY3KqMdV54rI_ws95nIV8Ea7u59LT4F7cWaC5Wlyj499bw85jeJ2jcj0kw_j4gUMY7ombIt1RsFEBH1AwVkB3Q/s1600/1_0502wine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPWFWpP8oQ4OoRR37ErJ2Eh4q2n-w-5WsrI3VLnAt8uj07x-pEmJreY3KqMdV54rI_ws95nIV8Ea7u59LT4F7cWaC5Wlyj499bw85jeJ2jcj0kw_j4gUMY7ombIt1RsFEBH1AwVkB3Q/s1600/1_0502wine.jpg" /></span></a></div><div class="MsoNormal" style="margin: 0px;"><a href="http://www.forbes.com/2007/05/01/cocktails-summer-drink-forbeslife-cx_ls_0502summer_slide_2.html"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">http://www.forbes.com/2007/05/01/cocktails-summer-drink-forbeslife-cx_ls_0502summer_slide_2.html</span></a></div><div class="MsoNormal" style="margin: 0px;"><br />
</div><div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Now your ready for the perfect summer!</span></div><div class="MsoNormal" style="margin: 0px;"><i><span class="Apple-style-span" style="font-family: "Trebuchet MS", sans-serif;">“If you can make a girl smile, you can make her do anything”</span></i>- <span class="Apple-style-span" style="font-family: Georgia, "Times New Roman", serif;">Marilyn Monroe</span></div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-62414254702979111052011-05-04T20:52:00.000-04:002011-05-04T21:45:00.878-04:00All About LAE, Lauren Anderson Entertainment!<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>Exclusive interview with the face of LAE Beauty, Lauren Anderson.</i></span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> For all our current and future clients, LAE Beauty has an amazing history. Lauren Anderson, co-owner of LAE Beauty, started off as just another student at the University of Florida. She was a senior at UF when she was approached about Playboy having a national playmate search and auditions were being held at UF. </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Lauren went as a joke, and ended up on the TV show, FOX's Girls Next Door Special: Search for a Playboy Centerfold. She was one of ten contestants, and she won! Her career had only just begun, posing centerfold for "Girls of the SEC" and later having the honor of forever being known as <b>Miss July 2002</b>!</span><br />
<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">Q</span></b>: </span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Why did your sister, Kelley Anderson, and you open a business? And why a salon/spa? </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #741b47;"><b>A</b></span>: Since I've been modeling, we both became very passionate about health and beauty. So we wanted to offer a place people could go for these types of services. A "One stop shop beauty/wellness center". Having the medical side of it brings us a step above the rest. It was also very important to us to provide a different, upscale, trendy atmosphere. I think that has been a huge draw for LAE.</span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">Q</span></b>: </span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Do you expect to expand? </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #741b47;"><b>A</b></span>: Yes, we are looking to expand into Tampa and other cities as well. We want to become a staple in the MediSpa world.. hopefully having LAE Beauty around the country.</span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">Q</span></b>: </span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Best and worst parts of being a playboy model? </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">A</span></b>: Best would be the traveling I've been fortunate enough to do as well as the people I've met. The worst part would be fighting the stereotype and negative image sometimes associated with playboy. Playboy is a magazine I modeled for, it's not who I am.</span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">Q</span></b>: </span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">How would you describe Hef? </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">A</span></b>: He's very smart, generous and kind. We have a very friendly relationship, I've been able to bring anyone I want up to the mansion. That's not the case for every playmate. And NO, I have never slept with Hef or anything like that! LOL!</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span class="Apple-style-span" style="color: #741b47;"><b>Q</b></span>: What was the craziest thing that's happened to you since playboy? </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">A</span></b>: Honestly, I have had so many experiences because of Playboy it's hard to pin point just one. I've travelled the world by myself, I've met tons of celebrities, I've seen things that most people would dream about. I've been very lucky!</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">Q</span></b>: </span></span><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">What advice would you give to an aspiring entrepreneur? </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><span class="Apple-style-span" style="color: #741b47;">A</span></b>: Never let someone tell you that you can't do something and stay positive, strong and have faith. It's hard sometimes, I know. Also that everyone falls and it's how well and fast you get back up, that really matters. I wrote a chapter in a book called "Making It In High Heels", which is a best selling series of books.</span></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5k8buPDYb5GCA9LszZTK1qFWDl5HeQfcgqYW-M0oiTmK1b5VgsxZQDRvxuVyl1y_ysf4XrsGOvgyy0CJvpq_jlTc3PzrMQ1EX0v62m27O_l-Dl0F7DUQql_bvTC9YcX9t7rF3nqo1SQ/s1600/n770900494_7299152_4609835.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="color: black;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5k8buPDYb5GCA9LszZTK1qFWDl5HeQfcgqYW-M0oiTmK1b5VgsxZQDRvxuVyl1y_ysf4XrsGOvgyy0CJvpq_jlTc3PzrMQ1EX0v62m27O_l-Dl0F7DUQql_bvTC9YcX9t7rF3nqo1SQ/s320/n770900494_7299152_4609835.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.laurenanderson.net/"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: black;">www.laurenanderson.net</span></span></a></td></tr>
</tbody></table><br />
<span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> This 5'9, blond and brown-eyed beauty has created a fairy tale life, but she's worked hard to get it. She's hosted numerous shows, including CMT's 25 Sexiest Videos and The Pulse with Bill O'Reilly. This local celebrity has also made appearances on Entourage and Fear Factor. Not only has she posed beautifully for Playboy, she's also been in Vanity Fair and even Playboy Spain. </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Lauren Anderson has made LAE Beauty a place any woman can go to feel beautiful. A woman from Milwaukee, Wisconsin who loves Dirty Dancing, the 80's, and any book by James Patterson. A woman who's an advocate for animal rights, promoting PETA, loves water sports and has the confidence to believe, </span><span class="Apple-style-span" style="line-height: 19px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">“Playboy is all about embracing your sexuality and being proud of your body". </span></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Lauren had to drive and the passion to create her own business and make a name for herself that is respected and admired. This strong and exceptionally beautiful woman is proof that dreams can come true if you're not afraid to chase them.</span>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0tag:blogger.com,1999:blog-863651311775787486.post-45347461551307241432011-04-20T01:29:00.000-04:002011-04-20T01:29:05.628-04:00Let Yourself Unwind This Summer With LAE<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/a6P8XiOhzLw?feature=player_embedded' frameborder='0'></iframe></div>smatejkohttp://www.blogger.com/profile/16932614199827961196noreply@blogger.com0