The age-old myth is true, you are what you eat! So eat well and look beautiful. These foods will keep your hair, nails, and skin looking #freshhealthysmart!
Keep your hair healthy; these top 10 foods keep your hair looking strong and shiny.
Essentials: Omega 3-fatty acids, protein, vitamin B-12 and iron.
What it does: scalp health and prevention from dull looking hair.
2) Dark Green Vegetables
Essentials: Vitamin A and Vitamin C, iron and calcium.
What it does: helps hair produce sebum, your body’s natural hair conditioner.
Essentials: Protein, Iron, Zinc, and Biotin.
What it does: Prevents brittle hair.
Essentials: Selenium (Brazil Nuts), Omega3- fatty acid (Walnuts), Zinc (Cashews, Pecans, and almonds).
What it does: Natural conditioner and prevents hair shedding.
What it does: Prevents brittle hair and loss of vibrant hair color.
Essentials: Protein, Biotin, and Vitamin B-12.
What it does: Provides healthy beautiful hair.
7) Whole Grains
Essentials: Zinc, Iron, and B vitamins.
What it does: Healthy hair and energy.
What it does: Provides antioxidants for healthy hair.
9) Low-Fat Dairy Products
Essentials: Calcium, Whey and Casein.
What it does: Helps hair growth.
Essentials: Vitamin A.
What it does: healthy scalp, which provides well-conditioned hair.
Save your money from
fake nails and add a healthy diet for long and strong natural nails!
1) Leafy greens, Liver, Prunes, Whole Grains, and Pumpkin Seeds.
What it does: Prevents deep ridges and against fragile and brittle nails.
2) Egg Whites, Lean Meats, and Peanuts.
What it does: Prevents cracked nails.
3) Milk and Hard-Boiled Eggs.
What it does: Prevents white spots.
4) Herbal Tea.
Essentials: Nettle and Oat.
What it does: Boosts strength.
Look in front of the mirror when you eat so you realize the beauty of your skin you want to eat to keep!
1) Sweet Potatoes
Essentials: Beta Carotene.
What it does: Defends against sun exposure.
Essentials: Omega-3 Fatty Acids
What it does: Reduces inflammation, decreases clogged pores and prevents wrinkles.
What it does: Reduce risk of sunburn and promote even skin tone.
Essentials: Vitamin C.
What it does: Maintains collagen for firm skin.
5) Sunflower Seeds
Essentials: Vitamin E.
What it does: Keeps skin looking younger, longer, and diminished appearance of scars.
What it does: Preserve’s skin’s elasticity and firmness.
Essentials: Antioxidants and Phytonutrients.
What it does: Fights acne.
LAE BEAUTY Specialties:
When what you eat is still not giving you the results you’re looking for, come on in for a facial exclusive to your skin at LAE. You’ll leave with your skin feeling softer than rose petals. For those whose age has caught up with them, come in for a Botox or Juvederm consultation to get back the skin you remember and see it in the mirror in the matter of weeks! When it comes to hair, keep a look out for our upcoming new neighbor, one of the best hair salon’s in Gainesville!