The age-old myth is true, you are what you eat! So eat well and look beautiful. These foods will keep your hair, nails, and skin looking #freshhealthysmart!
Keep your hair healthy; these top 10 foods keep your hair looking strong and shiny.
1) Salmon
Essentials: Omega 3-fatty acids, protein, vitamin B-12 and iron.
What it does: scalp health and prevention from dull looking hair.
2) Dark Green Vegetables
Essentials: Vitamin A and Vitamin C, iron and calcium.
What it does: helps hair produce sebum, your body’s natural hair conditioner.
3) Beans
Essentials: Protein, Iron, Zinc, and Biotin.
What it does: Prevents brittle hair.
4) Nuts
Essentials: Selenium (Brazil Nuts), Omega3- fatty acid (Walnuts), Zinc (Cashews, Pecans, and almonds).
What it does: Natural conditioner and prevents hair shedding.
5) Poultry
Essentials: Protein
What it does: Prevents brittle hair and loss of vibrant hair color.
6) Eggs
Essentials: Protein, Biotin, and Vitamin B-12.
What it does: Provides healthy beautiful hair.
7) Whole Grains
Essentials: Zinc, Iron, and B vitamins.
What it does: Healthy hair and energy.
8) Oysters
Essentials: Zinc.
What it does: Provides antioxidants for healthy hair.
9) Low-Fat Dairy Products
Essentials: Calcium, Whey and Casein.
What it does: Helps hair growth.
10) Carrots
Essentials: Vitamin A.
What it does: healthy scalp, which provides well-conditioned hair.
Save your money from fake nails and add a healthy diet for long and strong natural nails!
1) Leafy greens, Liver, Prunes, Whole Grains, and Pumpkin Seeds.
Essentials: Iron.
What it does: Prevents deep ridges and against fragile and brittle nails.
2) Egg Whites, Lean Meats, and Peanuts.
Essentials: Protein.
What it does: Prevents cracked nails.
3) Milk and Hard-Boiled Eggs.
Essentials: Zinc.
What it does: Prevents white spots.
4) Herbal Tea.
Essentials: Nettle and Oat.
What it does: Boosts strength.
Look in front of the mirror when you eat so you realize the beauty of your skin you want to eat to keep!
1) Sweet Potatoes
Essentials: Beta Carotene.
What it does: Defends against sun exposure.
2) Salmon
Essentials: Omega-3 Fatty Acids
What it does: Reduces inflammation, decreases clogged pores and prevents wrinkles.
3) Snapper
Essentials: Selenium.
What it does: Reduce risk of sunburn and promote even skin tone.
4) Kiwi
Essentials: Vitamin C.
What it does: Maintains collagen for firm skin.
5) Sunflower Seeds
Essentials: Vitamin E.
What it does: Keeps skin looking younger, longer, and diminished appearance of scars.
6) Turkey
Essentials: Zinc.
What it does: Preserve’s skin’s elasticity and firmness.
7) Tea
Essentials: Antioxidants and Phytonutrients.
What it does: Fights acne.
LAE BEAUTY Specialties:
When what you eat is still not giving you the results you’re looking for, come on in for a facial exclusive to your skin at LAE. You’ll leave with your skin feeling softer than rose petals. For those whose age has caught up with them, come in for a Botox or Juvederm consultation to get back the skin you remember and see it in the mirror in the matter of weeks! When it comes to hair, keep a look out for our upcoming new neighbor, one of the best hair salon’s in Gainesville!
This is GREAT information and so true!!
ReplyDeleteI agree, GREAT info! Some very interesting information. Thanks
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